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#1: Cheese Mozzarella Low Sodium
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Nutrition Facts for Cheese Mozzarella Low Sodium

(Cheese mozzarella low sodium)

Total Calories: 78


Calorie Breakdown
56% Fat
4% Carbs
40% Protein

  • 56% Fat
  • 4% Carbs
  • 40% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats15% DV
  • Cholesterol5% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1211% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories784%
Fat4.8g7%
Protein7.7g15%
Carbohydrate0.9g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol15.1mg5%
Saturated Fats3g15%
Calcium, Ca204.7mg16%
Iron, Fe0.1mg0%
Potassium, K26.6mg1%
Magnesium, Mg7.3mg2%
Vitamin A, RAE38.4μg4%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
Weight28g
Calories784%
Fat4.8g7%
Protein7.7g15%
Carbohydrate0.9g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol15.1mg5%
Saturated Fats3g15%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca204.7mg16%
Iron, Fe0.1mg0%
Potassium, K26.6mg1%
Magnesium, Mg7.3mg2%
Phosphorus, P146.7mg12%
Sodium, Na4.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn~mg~%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE38.4μg4%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline5.2mg1%
Retinol37.2μg
Vitamin A, IU144.8IU5%
Carotene, beta12.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water14g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids101mg
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.4
4:0157mg
6:031mg
8:034mg
10:076mg
12:050mg
13:0~mg
14:0481mg
15:0~mg
16:01460mg
17:0~mg
18:0582mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1356mg
14:1~mg
15:1~mg
16:1 undifferentiated131mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1166mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated143mg
18:2 undifferentiated101mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.