Vegetable Shortening×
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Nutrition Facts for Vegetable Shortening

(Shortening vegetable household composite)
Serving Size:
×

Total Calories: 113


Calorie Breakdown
100% Fat

  • 100% Fat

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat20% DV12.8g
  • Saturated Fats16% DV3.2g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.1mg
  • Iron0% DV0mg
  • Potassium0% DV0mg
  • Sodium0% DV0.5mg
  • Magnesium0% DV0mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K6% DV6.8μg
Nutrient%DV
~ = missing data
Weight13g
Calories1136%
Fat12.8g20%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca0.1mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight13g
Calories1136%
Fat12.8g20%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs0g
Trans Fatty Acids1.7g
Minerals
Minerals%DV
~ = missing data
Weight13g
Calcium, Ca0.1mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight13g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline0mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.8μg6%
Vitamin K1 Dihydrophylloquinone21.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight13g
Water0g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight13g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight13g
Omega 3 Fatty Acids241mg15%
Omega 6 Fatty Acids3363mg20%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.95
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:021mg
15:0~mg
16:01595mg
17:012mg
18:01461mg
20:055mg
22:047mg
24:07mg
Fatty acids, total monounsaturated5272mg
14:10mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5258mg
18:1 c3880mg
18:1 t1378mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3596mg
18:2 undifferentiated3355mg
18:2 n-6 c,c3041mg
18:2 CLAs7mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated241mg
18:3 n-3 c,c,c (ALA)241mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1378mg
Fatty acids, total trans-polyenoic307mg
Phytosterols~mg
Stigmasterol6.528mg
Campesterol6.4mg
Beta-sitosterol18mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight13g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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