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Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
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Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt

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Nutrition Facts
Serving Size
1 tablespoon (14g)
Calories46
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 88.2mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 7mg1%
Potassium 9mg0%
Phosphorus 5.5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 0.3g 1% DV
  • Carbs 0.3g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt coming from 2% protein, 2% carbs, 96% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt. This food consists of 60.2% water, 2.04% protein, 2.04% carbs, 35.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 46 2%
Fat 4.9g 6%
Protein 0.3g 1%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight14g
Calcium 7mg 1%
Iron, Fe 0mg 0%
Potassium, K 9mg 0%
Magnesium 0.7mg 0%
Phosphorus, P 5.5mg 0%
Sodium 88.2mg 4%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 114.7μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline 1.7mg 0%
Vitamin B12 0μg 1%
Retinol 107.5μg
Carotene, beta 85.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.8IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight14g
Water 8.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.04
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 1372mg
Polyunsaturated Fats 2352mg
Omega 3s 245mg 15%
Omega 6s 2106mg 12%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 833mg
17:0 ~mg
18:0 147mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1323mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2106mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 245mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
USDA Food Data Central. Standard Release
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