Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt×
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Nutrition Facts for Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt

(Margarine-like spread with yogurt approximately 40% fat tub with salt)
Serving Size:
×

Total Calories: 46


Calorie Breakdown
95% Fat
2% Carbs
2% Protein

  • 95% Fat
  • 2% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat8% DV4.9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron0% DV0mg
  • Potassium0% DV9mg
  • Sodium4% DV88.2mg
  • Magnesium0% DV0.7mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.7μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K11% DV13μg
Nutrient%DV
~ = missing data
Weight14g
Calories462%
Fat4.9g8%
Protein0.3g1%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca7mg1%
Iron, Fe0mg0%
Potassium, K9mg0%
Magnesium, Mg0.7mg0%
Vitamin A, RAE114.7μg13%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories462%
Fat4.9g8%
Protein0.3g1%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium, Ca7mg1%
Iron, Fe0mg0%
Potassium, K9mg0%
Magnesium, Mg0.7mg0%
Phosphorus, P5.5mg0%
Sodium, Na88.2mg4%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE114.7μg13%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)0.4μg0%
Folic acid0μg0%
Food Folate0.4μg0%
Folate DFE0.4μg0%
Choline1.7mg0%
Retinol107.5μg
Vitamin A, IU500.8IU17%
Carotene, beta85.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13μg11%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water8.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight14g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3 Fatty Acids245mg15%
Omega 6 Fatty Acids2106mg12%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.6
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0833mg
17:0~mg
18:0147mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1372mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1323mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2352mg
18:2 undifferentiated2106mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated245mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.