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Fish Broth

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories39
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 488mg20%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 73.2mg6%
Potassium 209.8mg4%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
97%Water
1%Fat
0%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.2mg
  • Iron3% DV0.5mg
  • Potassium4% DV209.8mg
  • Sodium20% DV488mg
  • Magnesium1% DV2.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories392%
Fat1.5g2%
Protein4.9g10%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium73.2mg6%
Iron, Fe0.5mg3%
Potassium, K209.8mg4%
Magnesium2.4mg1%
Phosphorus, P73.2mg6%
Sodium488mg20%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE2.4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline22.4mg4%
Vitamin B120.2μg10%
Retinol2.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water234.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s522mg33%
Omega 6s15mg0%
Omega 3 to Omega 6 Ratio34.8
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)232mg
22:5 n-3 (DPA)44mg
22:6 n-3 (DHA)246mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:054mg
15:0~mg
16:0217mg
17:0~mg
18:054mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated264mg
14:1~mg
15:1~mg
16:1 undifferentiated63mg
16:1 c~mg
17:1~mg
18:1 undifferentiated146mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated598mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated46mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg