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Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun×
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Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cheeseburger (195g)
Calories435
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 78mg26%
Sodium 959.4mg40%
Total Carbohydrate 28.3g9%
Dietary Fiber 3.3g13%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 27.2g54%
Vitamin C 3.7mg4%
Vitamin D 0.4mcg2%
Iron 3.5mg19%
Calcium 315.9mg24%
Potassium 425.1mg9%
Phosphorus 349.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
15%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV435 calories
  • Fat36% DV23.3g
  • Saturated Fats44% DV8.9g
  • Cholesterol26% DV78mg
  • Carbohydrates9% DV28.3g
  • Fiber13% DV3.3g
  • Sugar12% DV6g
  • Protein54% DV27.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315.9mg
  • Iron19% DV3.5mg
  • Potassium9% DV425.1mg
  • Sodium40% DV959.4mg
  • Magnesium13% DV52.7mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.1μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C4% DV3.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K15% DV18.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight195g
Calories43522%
Fat23.3g36%
Protein27.2g54%
Carbohydrate28.3g9%
Sugars6g12%
Fiber3.3g13%
Cholesterol78mg26%
Saturated Fats8.9g44%
Net-Carbs25g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight195g
Calcium315.9mg24%
Iron, Fe3.5mg19%
Potassium, K425.1mg9%
Magnesium52.7mg13%
Phosphorus, P349.1mg28%
Sodium959.4mg40%
Zinc, Zn5.4mg49%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se33.5μg61%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight195g
Vitamin A, RAE74.1μg8%
Vitamin C3.7mg4%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.3mg25%
Niacin (B3)6mg38%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)54.6μg14%
Folic acid7.8μg2%
Food Folate46.8μg12%
Folate DFE60.5μg15%
Choline73.3mg13%
Vitamin B122.1μg88%
Retinol58.5μg
Carotene, beta173.6μg2%
Carotene, alpha23.4μg0%
Cryptoxanthin, beta5.9μg0%
Vitamin A, IU~IU~%
Lycopene1591.2μg
Lutein + Zeaxanthin103.4μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K18.3μg15%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight195g
Water112.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight195g
Omega 3s6mg0%
Omega 6s2970mg17%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio495
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0123mg
6:098mg
8:062mg
10:0150mg
12:0179mg
13:0~mg
14:0903mg
15:0~mg
16:04692mg
17:0~mg
18:02237mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8020mg
14:1~mg
15:1~mg
16:1 undifferentiated548mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6948mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:182mg
22:1 undifferentiated18mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3446mg
18:2 undifferentiated2970mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated406mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight195g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg