Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 (1/4 lb) cheeseburger (165g) | |||
Calories | 462 | ||
% Daily Value * | |||
Total Fat 23.7g | 30% | ||
Saturated Fat 9.7g | 49% | ||
Trans Fat ~g | |||
Cholesterol 92.4mg | 31% | ||
Sodium 823.4mg | 34% | ||
Total Carbohydrate 28g | 9% | ||
Dietary Fiber 3.1g | 11% | ||
Total Sugars 3.6g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 32.6g | 65% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3μg | 2% | ||
Iron 4mg | 22% | ||
Calcium 318.5mg | 24% | ||
Potassium 392.7mg | 8% | ||
Phosphorus 386.1mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Calories | 462 | 23% |
Fat | 23.7g | 30% |
Protein | 32.6g | 65% |
Carbohydrate | 28g | 9% |
Sugars | 3.6g | 7% |
Fiber | 3.1g | 11% |
Cholesterol | 92.4mg | 31% |
Saturated Fats | 9.7g | 49% |
Net-Carbs | 24.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Calcium | 318.5mg | 24% |
Iron, Fe | 4mg | 22% |
Potassium, K | 392.7mg | 8% |
Magnesium | 56.1mg | 13% |
Phosphorus, P | 386.1mg | 31% |
Sodium | 823.4mg | 34% |
Zinc, Zn | 6.7mg | 61% |
Copper, Cu | 0.2mg | 21% |
Manganese | ~mg | ~% |
Selenium, Se | 39.3μg | 71% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Vitamin A, RAE | 59.4μg | 7% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 7.1mg | 44% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.4mg | 24% |
Biotin | ~μg | |
Folate (B9) | 56.1μg | 14% |
Folic acid | 8.3μg | 2% |
Food Folate | 46.2μg | 12% |
Folate DFE | 61.1μg | 15% |
Choline | 85.3mg | 16% |
Vitamin B12 | 2.6μg | 110% |
Retinol | 57.8μg | |
Carotene, beta | 23.1μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 1.7μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 41.3μg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0.3μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 5.4μg | 5% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 165g | |
Water | 77.2g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.38 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 165g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Monounsaturated Fats | 8900mg | |
Polyunsaturated Fats | 1614mg | |
Omega 3s | 7mg | 0% |
Omega 6s | 1373mg | 8% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 208 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 124mg | |
6:0 | 97mg | |
8:0 | 63mg | |
10:0 | 150mg | |
12:0 | 182mg | |
13:0 | ~mg | |
14:0 | 1003mg | |
15:0 | ~mg | |
16:0 | 5127mg | |
17:0 | ~mg | |
18:0 | 2529mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 677mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7625mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 79mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1373mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 163mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 50mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |