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Cheeseburger 1 Medium Patty Plain On White Bun×
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Cheeseburger 1 Medium Patty Plain On White Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4 lb) cheeseburger (165g)
Calories472
% Daily Value *
Total Fat 23.7g36%
Saturated Fat 9.8g49%
Trans Fat ~g
Cholesterol 92.4mg31%
Sodium 841.5mg35%
Total Carbohydrate 30.8g10%
Dietary Fiber 1.2g5%
Total Sugars 4.9g10%
~ No added sugar data collected~
Protein 31.6g63%
Vitamin C 0.8mg1%
Vitamin D 0.3mcg2%
Iron 4.2mg23%
Calcium 308.6mg24%
Potassium 353.1mg8%
Phosphorus 346.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
19%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV472 calories
  • Fat36% DV23.7g
  • Saturated Fats49% DV9.8g
  • Cholesterol31% DV92.4mg
  • Carbohydrates10% DV30.8g
  • Fiber5% DV1.2g
  • Sugar10% DV4.9g
  • Protein63% DV31.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV308.6mg
  • Iron23% DV4.2mg
  • Potassium8% DV353.1mg
  • Sodium35% DV841.5mg
  • Magnesium9% DV36.3mg
  • Zinc57% DV6.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.4μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories47224%
Fat23.7g36%
Protein31.6g63%
Carbohydrate30.8g10%
Sugars4.9g10%
Fiber1.2g5%
Cholesterol92.4mg31%
Saturated Fats9.8g49%
Net-Carbs29.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium308.6mg24%
Iron, Fe4.2mg23%
Potassium, K353.1mg8%
Magnesium36.3mg9%
Phosphorus, P346.5mg28%
Sodium841.5mg35%
Zinc, Zn6.3mg57%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se38.9μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE59.4μg7%
Vitamin C0.8mg1%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg31%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)67.7μg17%
Folic acid31.4μg8%
Food Folate36.3μg9%
Folate DFE90.8μg23%
Choline81.3mg15%
Vitamin B122.8μg116%
Retinol57.8μg
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.7μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin6.6μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water75.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s5mg0%
Omega 6s1487mg9%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio297.4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0127mg
6:099mg
8:063mg
10:0150mg
12:0180mg
13:0~mg
14:01011mg
15:0~mg
16:05178mg
17:0~mg
18:02536mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8956mg
14:1~mg
15:1~mg
16:1 undifferentiated678mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7677mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1744mg
18:2 undifferentiated1487mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated183mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg