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Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread×
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Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (260g)
Calories606
% Daily Value *
Total Fat 36.3g56%
Saturated Fat 13.7g69%
Trans Fat ~g
Cholesterol 85.8mg29%
Sodium 1822.6mg76%
Total Carbohydrate 40.8g14%
Dietary Fiber 3.4g14%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 28.5g57%
Vitamin C 10.7mg12%
Vitamin D 3.1mcg16%
Iron 2.9mg16%
Calcium 478.4mg37%
Potassium 559mg12%
Phosphorus 494mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
16%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV606 calories
  • Fat56% DV36.3g
  • Saturated Fats69% DV13.7g
  • Cholesterol29% DV85.8mg
  • Carbohydrates14% DV40.8g
  • Fiber14% DV3.4g
  • Sugar7% DV3.6g
  • Protein57% DV28.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV478.4mg
  • Iron16% DV2.9mg
  • Potassium12% DV559mg
  • Sodium76% DV1822.6mg
  • Magnesium11% DV46.8mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.8μg
  • Vitamin B1243% DV1μg
  • Vitamin C12% DV10.7mg
  • Vitamin D16% DV3.1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K24% DV28.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories60630%
Fat36.3g56%
Protein28.5g57%
Carbohydrate40.8g14%
Sugars3.6g7%
Fiber3.4g14%
Cholesterol85.8mg29%
Saturated Fats13.7g69%
Net-Carbs37.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium478.4mg37%
Iron, Fe2.9mg16%
Potassium, K559mg12%
Magnesium46.8mg11%
Phosphorus, P494mg40%
Sodium1822.6mg76%
Zinc, Zn3.1mg28%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se49.1μg89%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE163.8μg18%
Vitamin C10.7mg12%
Thiamin (B1)0.6mg54%
Riboflavin (B2)0.4mg32%
Niacin (B3)8mg50%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)101.4μg25%
Folic acid54.6μg14%
Food Folate44.2μg11%
Folate DFE137.8μg34%
Choline66mg12%
Vitamin B121μg43%
Retinol124.8μg
Carotene, beta431.6μg4%
Carotene, alpha75.4μg0%
Cryptoxanthin, beta2.6μg0%
Vitamin A, IU~IU~%
Lycopene1864.2μg
Lutein + Zeaxanthin213.2μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K28.9μg24%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight260g
Water147.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3s31mg2%
Omega 6s6557mg39%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio211.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)18mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0234mg
6:0192mg
8:0127mg
10:0304mg
12:0335mg
13:0~mg
14:01323mg
15:0~mg
16:07475mg
17:0~mg
18:03359mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12652mg
14:1~mg
15:1~mg
16:1 undifferentiated549mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11697mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1234mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7509mg
18:2 undifferentiated6557mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated650mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg