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Ham And Cheese Sandwich With Lettuce And Spread×
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Ham And Cheese Sandwich With Lettuce And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (155g)
Calories360
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 55.8mg19%
Sodium 1309.8mg55%
Total Carbohydrate 32.6g11%
Dietary Fiber 2.3g9%
Total Sugars 5.1g10%
~ No added sugar data collected~
Protein 19g38%
Vitamin C 2.5mg3%
Vitamin D 2.2mcg11%
Iron 2.9mg16%
Calcium 483.6mg37%
Potassium 330.2mg7%
Phosphorus 361.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat26% DV16.6g
  • Saturated Fats31% DV6.2g
  • Cholesterol19% DV55.8mg
  • Carbohydrates11% DV32.6g
  • Fiber9% DV2.3g
  • Sugar10% DV5.1g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV483.6mg
  • Iron16% DV2.9mg
  • Potassium7% DV330.2mg
  • Sodium55% DV1309.8mg
  • Magnesium8% DV35.7mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C3% DV2.5mg
  • Vitamin D11% DV2.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K9% DV10.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories36018%
Fat16.6g26%
Protein19g38%
Carbohydrate32.6g11%
Sugars5.1g10%
Fiber2.3g9%
Cholesterol55.8mg19%
Saturated Fats6.2g31%
Net-Carbs30.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium483.6mg37%
Iron, Fe2.9mg16%
Potassium, K330.2mg7%
Magnesium35.7mg8%
Phosphorus, P361.2mg29%
Sodium1309.8mg55%
Zinc, Zn1.8mg17%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se28.7μg52%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE79.1μg9%
Vitamin C2.5mg3%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.4mg28%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)74.4μg19%
Folic acid48.1μg12%
Food Folate26.4μg7%
Folate DFE107μg27%
Choline66.7mg12%
Vitamin B120.7μg28%
Retinol71.3μg
Carotene, beta100.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta6.2μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin69.8μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.9μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight155g
Water81.5g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3s9mg1%
Omega 6s3199mg19%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio355.44
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0127mg
6:0104mg
8:071mg
10:0167mg
12:0206mg
13:0~mg
14:0660mg
15:0~mg
16:03302mg
17:0~mg
18:01442mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5158mg
14:1~mg
15:1~mg
16:1 undifferentiated274mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4741mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3666mg
18:2 undifferentiated3199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated408mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg