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Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread×
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Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (241g)
Calories689
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 9.7g48%
Trans Fat ~g
Cholesterol 86.8mg29%
Sodium 1740mg73%
Total Carbohydrate 60.3g20%
Dietary Fiber 3.1g13%
Total Sugars 7.9g16%
~ No added sugar data collected~
Protein 28.1g56%
Vitamin C 0.7mg1%
Vitamin D 0.5mcg2%
Iron 3.9mg21%
Calcium 407.3mg31%
Potassium 419.3mg9%
Phosphorus 467.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
16%Fat
26%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV689 calories
  • Fat57% DV37.1g
  • Saturated Fats48% DV9.7g
  • Cholesterol29% DV86.8mg
  • Carbohydrates20% DV60.3g
  • Fiber13% DV3.1g
  • Sugar16% DV7.9g
  • Protein56% DV28.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV407.3mg
  • Iron21% DV3.9mg
  • Potassium9% DV419.3mg
  • Sodium73% DV1740mg
  • Magnesium12% DV50.6mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72.3μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E11% DV1.7mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight241g
Calories68934%
Fat37.1g57%
Protein28.1g56%
Carbohydrate60.3g20%
Sugars7.9g16%
Fiber3.1g13%
Cholesterol86.8mg29%
Saturated Fats9.7g48%
Net-Carbs57.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight241g
Calcium407.3mg31%
Iron, Fe3.9mg21%
Potassium, K419.3mg9%
Magnesium50.6mg12%
Phosphorus, P467.5mg37%
Sodium1740mg73%
Zinc, Zn2mg18%
Copper, Cu0.2mg21%
Manganese~mg~%
Selenium, Se46.8μg85%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight241g
Vitamin A, RAE72.3μg8%
Vitamin C0.7mg1%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.5mg35%
Niacin (B3)11.1mg69%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)65.1μg16%
Folic acid43.4μg11%
Food Folate21.7μg5%
Folate DFE96.4μg24%
Choline76.4mg14%
Vitamin B121.1μg45%
Retinol60.3μg
Carotene, beta115.7μg1%
Carotene, alpha2.4μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin89.2μg
Vitamin E (Alpha-Tocopherol)1.7mg11%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.6μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight241g
Water109g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight241g
Omega 3s24mg2%
Omega 6s11199mg66%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio466.63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0149mg
6:0123mg
8:092mg
10:0207mg
12:0219mg
13:0~mg
14:0764mg
15:0~mg
16:05574mg
17:0~mg
18:02188mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10828mg
14:1~mg
15:1~mg
16:1 undifferentiated477mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10016mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1219mg
22:1 undifferentiated10mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated12522mg
18:2 undifferentiated11199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1152mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated72mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight241g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg