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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread×
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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 wendy's sandwich (242g)
Calories479
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 101.6mg34%
Sodium 1132.6mg47%
Total Carbohydrate 47.1g16%
Dietary Fiber 6.5g26%
Total Sugars 12.1g24%
~ No added sugar data collected~
Protein 39g78%
Vitamin C 3.6mg4%
Vitamin D 1.9mcg10%
Iron 3.3mg18%
Calcium 503.4mg39%
Potassium 602.6mg13%
Phosphorus 612.3mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
7%Fat
20%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV479 calories
  • Fat24% DV15.6g
  • Saturated Fats28% DV5.6g
  • Cholesterol34% DV101.6mg
  • Carbohydrates16% DV47.1g
  • Fiber26% DV6.5g
  • Sugar24% DV12.1g
  • Protein78% DV39g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV503.4mg
  • Iron18% DV3.3mg
  • Potassium13% DV602.6mg
  • Sodium47% DV1132.6mg
  • Magnesium25% DV106.5mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C4% DV3.6mg
  • Vitamin D10% DV1.9μg
  • Vitamin E10% DV1.6mg
  • Vitamin K8% DV9.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories47924%
Fat15.6g24%
Protein39g78%
Carbohydrate47.1g16%
Sugars12.1g24%
Fiber6.5g26%
Cholesterol101.6mg34%
Saturated Fats5.6g28%
Net-Carbs40.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium503.4mg39%
Iron, Fe3.3mg18%
Potassium, K602.6mg13%
Magnesium106.5mg25%
Phosphorus, P612.3mg49%
Sodium1132.6mg47%
Zinc, Zn3.2mg29%
Copper, Cu0.3mg29%
Manganese~mg~%
Selenium, Se69μg125%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE99.2μg11%
Vitamin C3.6mg4%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.4mg27%
Niacin (B3)15.1mg94%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg44%
Biotin (B7)~μg
Folate (B9)41.1μg10%
Folic acid0μg0%
Food Folate41.1μg10%
Folate DFE41.1μg10%
Choline113mg21%
Vitamin B120.8μg31%
Retinol79.9μg
Carotene, beta213μg2%
Carotene, alpha24.2μg0%
Cryptoxanthin, beta7.3μg0%
Vitamin A, IU~IU~%
Lycopene597.7μg
Lutein + Zeaxanthin179.1μg
Vitamin E (Alpha-Tocopherol)1.6mg10%
Vitamin D1.9μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K9.7μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight242g
Water135.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3s46mg3%
Omega 6s3066mg18%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio66.65
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)12mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)19mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0128mg
6:0106mg
8:077mg
10:0167mg
12:0208mg
13:0~mg
14:0646mg
15:0~mg
16:03059mg
17:0~mg
18:01053mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4567mg
14:1~mg
15:1~mg
16:1 undifferentiated273mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4119mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:153mg
22:1 undifferentiated29mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3490mg
18:2 undifferentiated3066mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated259mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg