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Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread×
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Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (240g)
Calories494
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 1053.6mg44%
Total Carbohydrate 46.7g16%
Dietary Fiber 2.6g11%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 25g50%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 352.8mg27%
Potassium 614.4mg13%
Phosphorus 324mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
20%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV494 calories
  • Fat35% DV22.7g
  • Saturated Fats25% DV4.9g
  • Cholesterol15% DV45.6mg
  • Carbohydrates16% DV46.7g
  • Fiber11% DV2.6g
  • Sugar13% DV6.5g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV352.8mg
  • Iron22% DV4mg
  • Potassium13% DV614.4mg
  • Sodium44% DV1053.6mg
  • Magnesium13% DV52.8mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K29% DV35.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories49425%
Fat22.7g35%
Protein25g50%
Carbohydrate46.7g16%
Sugars6.5g13%
Fiber2.6g11%
Cholesterol45.6mg15%
Saturated Fats4.9g25%
Net-Carbs44g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium352.8mg27%
Iron, Fe4mg22%
Potassium, K614.4mg13%
Magnesium52.8mg13%
Phosphorus, P324mg26%
Sodium1053.6mg44%
Zinc, Zn1.9mg17%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se44.6μg81%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE9.6μg1%
Vitamin C2.4mg3%
Thiamin (B1)0.7mg55%
Riboflavin (B2)0.5mg40%
Niacin (B3)11.4mg71%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)136.8μg34%
Folic acid103.2μg26%
Food Folate33.6μg8%
Folate DFE211.2μg53%
Choline79.9mg15%
Vitamin B120.5μg19%
Retinol4.8μg
Carotene, beta57.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene427.2μg
Lutein + Zeaxanthin151.2μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K35.3μg29%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water140.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s17mg1%
Omega 6s8966mg53%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio527.41
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:0101mg
15:0~mg
16:03300mg
17:0~mg
18:01363mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6482mg
14:1~mg
15:1~mg
16:1 undifferentiated194mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6137mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1113mg
22:1 undifferentiated7mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated10217mg
18:2 undifferentiated8966mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1075mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated67mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg