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Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread×
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Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (260g)
Calories577
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 9.9g49%
Trans Fat ~g
Cholesterol 65mg22%
Sodium 1274mg53%
Total Carbohydrate 45.4g15%
Dietary Fiber 2.6g10%
Total Sugars 6.4g13%
~ No added sugar data collected~
Protein 31.7g63%
Vitamin C 2.3mg3%
Vitamin D 0.3mcg1%
Iron 4mg22%
Calcium 564.2mg43%
Potassium 631.8mg13%
Phosphorus 460.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV577 calories
  • Fat46% DV29.8g
  • Saturated Fats49% DV9.9g
  • Cholesterol22% DV65mg
  • Carbohydrates15% DV45.4g
  • Fiber10% DV2.6g
  • Sugar13% DV6.4g
  • Protein63% DV31.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium43% DV564.2mg
  • Iron22% DV4mg
  • Potassium13% DV631.8mg
  • Sodium53% DV1274mg
  • Magnesium14% DV59.8mg
  • Zinc26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C3% DV2.3mg
  • Vitamin D1% DV0.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K29% DV34.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories57729%
Fat29.8g46%
Protein31.7g63%
Carbohydrate45.4g15%
Sugars6.4g13%
Fiber2.6g10%
Cholesterol65mg22%
Saturated Fats9.9g49%
Net-Carbs42.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium564.2mg43%
Iron, Fe4mg22%
Potassium, K631.8mg13%
Magnesium59.8mg14%
Phosphorus, P460.2mg37%
Sodium1274mg53%
Zinc, Zn2.8mg26%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se47.1μg86%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE78μg9%
Vitamin C2.3mg3%
Thiamin (B1)0.6mg53%
Riboflavin (B2)0.6mg45%
Niacin (B3)11mg69%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)135.2μg34%
Folic acid98.8μg25%
Food Folate36.4μg9%
Folate DFE205.4μg51%
Choline81.4mg15%
Vitamin B120.9μg37%
Retinol72.8μg
Carotene, beta75.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene410.8μg
Lutein + Zeaxanthin145.6μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K34.3μg29%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight260g
Water146.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3s16mg1%
Omega 6s8744mg51%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio546.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0294mg
6:0112mg
8:075mg
10:0146mg
12:0109mg
13:0~mg
14:0920mg
15:0~mg
16:05608mg
17:0~mg
18:02223mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8427mg
14:1~mg
15:1~mg
16:1 undifferentiated450mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7730mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1107mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated10023mg
18:2 undifferentiated8744mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1113mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg