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Sardine Sandwich With Lettuce And Spread×
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Sardine Sandwich With Lettuce And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (214g)
Calories484
% Daily Value *
Total Fat 27.2g42%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 207.6mg69%
Sodium 706.2mg29%
Total Carbohydrate 31.5g10%
Dietary Fiber 2.1g9%
Total Sugars 5.5g11%
~ No added sugar data collected~
Protein 26.7g53%
Vitamin C 1.1mg1%
Vitamin D 4.1mcg20%
Iron 4.6mg26%
Calcium 389.5mg30%
Potassium 475.1mg10%
Phosphorus 470.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
15%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV484 calories
  • Fat42% DV27.2g
  • Saturated Fats23% DV4.6g
  • Cholesterol69% DV207.6mg
  • Carbohydrates10% DV31.5g
  • Fiber9% DV2.1g
  • Sugar11% DV5.5g
  • Protein53% DV26.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV389.5mg
  • Iron26% DV4.6mg
  • Potassium10% DV475.1mg
  • Sodium29% DV706.2mg
  • Magnesium11% DV47.1mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72.8μg
  • Vitamin B12284% DV6.8μg
  • Vitamin C1% DV1.1mg
  • Vitamin D20% DV4.1μg
  • Vitamin E17% DV2.6mg
  • Vitamin K37% DV44.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight214g
Calories48424%
Fat27.2g42%
Protein26.7g53%
Carbohydrate31.5g10%
Sugars5.5g11%
Fiber2.1g9%
Cholesterol207.6mg69%
Saturated Fats4.6g23%
Net-Carbs29.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight214g
Calcium389.5mg30%
Iron, Fe4.6mg26%
Potassium, K475.1mg10%
Magnesium47.1mg11%
Phosphorus, P470.8mg38%
Sodium706.2mg29%
Zinc, Zn1.7mg16%
Copper, Cu0.2mg24%
Manganese~mg~%
Selenium, Se59.5μg108%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight214g
Vitamin A, RAE72.8μg8%
Vitamin C1.1mg1%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.5mg35%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)94.2μg24%
Folic acid49.2μg12%
Food Folate44.9μg11%
Folate DFE128.4μg32%
Choline147.2mg27%
Vitamin B126.8μg284%
Retinol64.2μg
Carotene, beta107μg1%
Carotene, alpha6.4μg0%
Cryptoxanthin, beta17.1μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin211.9μg
Vitamin E (Alpha-Tocopherol)2.6mg17%
Vitamin D4.1μg20%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K44.1μg37%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight214g
Water123.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight214g
Omega 3s820mg51%
Omega 6s11104mg65%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)347mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)381mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:04mg
10:04mg
12:09mg
13:0~mg
14:0165mg
15:0~mg
16:03073mg
17:0~mg
18:01173mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7392mg
14:1~mg
15:1~mg
16:1 undifferentiated268mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5956mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1366mg
22:1 undifferentiated792mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated13486mg
18:2 undifferentiated11104mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1504mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:492mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated49mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight214g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg