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Nutrition Facts for Post Bran Flakes

(Cereals ready-to-eat POST Bran Flakes)
Serving Size:
×

Total Calories: 98


Calorie Breakdown
5% Fat
85% Carbs
10% Protein

  • 5% Fat
  • 85% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.2g
  • Fiber22% DV5.5g
  • Sugar11% DV5.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron47% DV8.4mg
  • Potassium3% DV159.9mg
  • Sodium7% DV162mg
  • Magnesium16% DV68.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight30g
Calories985%
Fat0.6g1%
Protein3g6%
Carbohydrate24.2g8%
Sugars5.6g11%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca13.2mg1%
Iron, Fe8.4mg47%
Potassium, K159.9mg3%
Magnesium, Mg68.7mg16%
Vitamin A, RAE224.7μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories985%
Fat0.6g1%
Protein3g6%
Carbohydrate24.2g8%
Sugars5.6g11%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca13.2mg1%
Iron, Fe8.4mg47%
Potassium, K159.9mg3%
Magnesium, Mg68.7mg16%
Phosphorus, P134.7mg11%
Sodium, Na162mg7%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg17%
Manganese, Mn~mg~%
Selenium, Se15.8μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE224.7μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg30%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336μg84%
Choline10.1mg2%
Retinol224.4μg
Vitamin A, IU750IU25%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin45μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids333mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.81
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0109mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated90mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated86mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated360mg
18:2 undifferentiated333mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg