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Post Bran Flakes×
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Post Bran Flakes

(Cereals Ready-To-Eat Post Bran Flakes)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories98
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 24.2g8%
Dietary Fiber 5.5g22%
Total Sugars 5.6g11%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 8.4mg47%
Calcium 13.2mg1%
Potassium 159.9mg3%
Phosphorus 134.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
84%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.2g
  • Fiber22% DV5.5g
  • Sugar11% DV5.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron47% DV8.4mg
  • Potassium3% DV159.9mg
  • Sodium7% DV162mg
  • Magnesium16% DV68.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories985%
Fat0.6g1%
Protein3g6%
Carbohydrate24.2g8%
Sugars5.6g11%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium13.2mg1%
Iron, Fe8.4mg47%
Potassium, K159.9mg3%
Magnesium68.7mg16%
Phosphorus, P134.7mg11%
Sodium162mg7%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg17%
Manganese~mg~%
Selenium, Se15.8μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE224.7μg25%
Vitamin C0mg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336μg84%
Choline10.1mg2%
Vitamin B121.5μg63%
Retinol224.4μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750IU25%
Lycopene0μg
Lutein + Zeaxanthin45μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.9IU5%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s26mg2%
Omega 6s333mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.81
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0109mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated90mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated86mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated360mg
18:2 undifferentiated333mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg