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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry×
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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

(Cereals farina enriched assorted brands including CREAM OF WHEAT quick (1-3 minutes) dry)
Serving Size:
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Nutrition Facts
Serving Size
1 tbsp (11g)
Calories40
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.6mg1%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 78.2mg6%
Potassium 16.8mg0%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
11%Water
1%Fat
75%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.1g
  • Fiber2% DV0.5g
  • Sugar0% DV0.1g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron20% DV3.7mg
  • Potassium0% DV16.8mg
  • Sodium1% DV13.6mg
  • Magnesium1% DV5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight11g
Calories402%
Fat0.2g0%
Protein1.3g3%
Carbohydrate8.1g3%
Sugars0.1g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca78.2mg6%
Iron, Fe3.7mg20%
Potassium, K16.8mg0%
Magnesium, Mg5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight11g
Calories402%
Fat0.2g0%
Protein1.3g3%
Carbohydrate8.1g3%
Sugars0.1g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight11g
Calcium, Ca78.2mg6%
Iron, Fe3.7mg20%
Potassium, K16.8mg0%
Magnesium, Mg5mg1%
Phosphorus, P27.7mg2%
Sodium, Na13.6mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight11g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg3%
Folate (B9)13.3μg3%
Folic acid9.6μg2%
Food Folate3.7μg1%
Folate DFE20μg5%
Choline2.5mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight11g
Water1.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight11g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch7.4g
Fats
Fats%AI
~ = missing data
Weight11g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids65mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:022mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated17mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t~mg
17:10mg
18:1 undifferentiated16mg
18:1 c15mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated69mg
18:2 undifferentiated65mg
18:2 n-6 c,c65mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)4mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight11g
Betaine~mg
Tryptophan12mg4%
Threonine24mg2%
Isoleucine46mg3%
Leucine94mg3%
Lysine32mg2%
Methionine20mg3%
Cystine18mg6%
Phenylalanine62mg7%
Tyrosine19mg2%
Valine57mg3%
Arginine51mg
Histidine28mg4%
Alanine41mg
Aspartic acid59mg
Glutamic acid453mg
Glycine50mg
Proline199mg
Serine66mg
Hydroxyproline0mg