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Cream Of Wheat Instant Prepared With Water Without Salt
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Nutrition Facts for Cream Of Wheat Instant Prepared With Water Without Salt

(Cereals CREAM OF WHEAT instant prepared with water without salt)

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Serving Size:
×

Total Calories: 149


Calorie Breakdown
3% Fat
85% Carbs
11% Protein

  • 3% Fat
  • 85% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber6% DV
  • Sugar0% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron66% DV
  • Potassium1% DV
  • Sodium10% DV
  • Magnesium3% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE62% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight241g
Calories1497%
Fat0.6g1%
Protein4.4g9%
Carbohydrate31.5g11%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca154.2mg12%
Iron, Fe12mg66%
Potassium, K48.2mg1%
Magnesium, Mg14.5mg3%
Vitamin A, RAE559.1μg62%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight241g
Calories1497%
Fat0.6g1%
Protein4.4g9%
Carbohydrate31.5g11%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs30.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight241g
Calcium, Ca154.2mg12%
Iron, Fe12mg66%
Potassium, K48.2mg1%
Magnesium, Mg14.5mg3%
Phosphorus, P43.4mg3%
Sodium, Na245.8mg10%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Manganese, Mn0mg0%
Selenium, Se8.4μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight241g
Vitamin A, RAE559.1μg62%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.5mg39%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.7mg44%
Folate (B9)149.4μg37%
Folic acid135μg34%
Food Folate14.5μg4%
Folate DFE243.4μg61%
Choline~mg~%
Retinol559.1μg
Vitamin A, IU1862.9IU62%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight241g
Water203.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight241g
Sucrose0.2g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight241g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids289mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:087mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated80mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated77mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated323mg
18:2 undifferentiated289mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight241g
Betaine~mg
Tryptophan60mg22%
Threonine140mg13%
Isoleucine193mg14%
Leucine335mg12%
Lysine113mg5%
Methionine82mg11%
Cystine99mg34%
Phenylalanine239mg27%
Tyrosine140mg16%
Valine214mg12%
Arginine190mg
Histidine101mg14%
Alanine154mg
Aspartic acid210mg
Glutamic acid1646mg
Glycine171mg
Proline540mg
Serine251mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.