Nutrition Facts for Cream Of Rice Cooked With Water With Salt (Cereals CREAM OF RICE cooked with water with salt)
Total Calories: 127 Calorie Breakdown
2% Fat
90% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 127 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 9% DV 28.1g Fiber 1% DV 0.2g Sugar 0% DV 0.1g Protein 4% DV 2.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.4mg Iron 54% DV 9.7mg Potassium 1% DV 48.8mg Sodium 18% DV 422.1mg Magnesium 2% DV 7.3mg Zinc 4% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 244g Calories 127 6% Fat 0.2g 0% Protein 2.2g 4% Carbohydrate 28.1g 9% Sugars 0.1g 0% Fiber 0.2g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 2.4mg 0% Iron, Fe 9.7mg 54% Potassium, K 48.8mg 1% Magnesium, Mg 7.3mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 244g Calories 127 6% Fat 0.2g 0% Protein 2.2g 4% Carbohydrate 28.1g 9% Sugars 0.1g 0% Fiber 0.2g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 27.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 244g Calcium, Ca 2.4mg 0% Iron, Fe 9.7mg 54% Potassium, K 48.8mg 1% Magnesium, Mg 7.3mg 2% Phosphorus, P 41.5mg 3% Sodium, Na 422.1mg 18% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 9% Manganese, Mn 0.4mg 15% Selenium, Se 7.3μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 244g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0mg 3% Niacin (B3) 2.5mg 16% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 4% Folate (B9) 7.3μg 2% Folic acid 0μg 0% Food Folate 7.3μg 2% Folate DFE 7.3μg 2% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 244g Water 213.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 244g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 244g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 54mg 0% Omega 3 to Omega 6 Ratio 0.22 Omega 6 to Omega 3 Ratio 4.5 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 61mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 76mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 76mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 66mg 18:2 undifferentiated 54mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 12mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 244g Betaine ~mg Tryptophan 32mg 11% Threonine 107mg 10% Isoleucine 37mg 3% Leucine 178mg 7% Lysine 90mg 4% Methionine 63mg 9% Cystine 37mg 13% Phenylalanine 90mg 10% Tyrosine 120mg 14% Valine 139mg 8% Arginine 176mg Histidine 63mg 9% Alanine 88mg Aspartic acid 195mg Glutamic acid 342mg Glycine 122mg Proline 90mg Serine 98mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.