Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
(Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (51g)
Calories
210
% Daily Value *
Total Fat 5.3g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 27.5mg
1%
Total Carbohydrate 38.1g
13%
Dietary Fiber 4.8g
19%
Total Sugars 12.6g
25%
~ No added sugar data collected
~
Protein 4.9g
10%
Vitamin C 0.3mg
0%
Vitamin D 0mcg
0%
Iron 1.4mg
8%
Calcium 51.5mg
4%
Potassium 255.5mg
5%
Phosphorus 182.1mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3%Water
11%Fat
76%Carbs
10%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV210 calories
Fat8% DV5.3g
Saturated Fats3% DV0.6g
Cholesterol0% DV1mg
Carbohydrates13% DV38.1g
Fiber19% DV4.8g
Sugar25% DV12.6g
Protein10% DV4.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium4% DV51.5mg
Iron8% DV1.4mg
Potassium5% DV255.5mg
Sodium1% DV27.5mg
Magnesium13% DV56.1mg
Zinc12% DV1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.