Nutrition Facts for Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals ready-to-eat QUAKER QUAKER 100% Natural Granola with Oats Wheat Honey and Raisins)
Total Calories: 210 Calorie Breakdown
22% Fat
69% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 11% DV 210 calories Fat 8% DV 5.3g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 1mg Carbohydrates 13% DV 38.1g Fiber 19% DV 4.8g Sugar 25% DV 12.6g Protein 10% DV 4.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 51.5mg Iron 8% DV 1.4mg Potassium 5% DV 255.5mg Sodium 1% DV 27.5mg Magnesium 13% DV 56.1mg Zinc 12% DV 1.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 3% DV 0.1μg Vitamin C 0% DV 0.3mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 3% DV 3.3μg Nutrient %DV ~ = missing data Weight 51g Calories 210 11% Fat 5.3g 8% Protein 4.9g 10% Carbohydrate 38.1g 13% Sugars 12.6g 25% Fiber 4.8g 19% Cholesterol 1mg 0% Saturated Fats 0.6g 3% Calcium, Ca 51.5mg 4% Iron, Fe 1.4mg 8% Potassium, K 255.5mg 5% Magnesium, Mg 56.1mg 13% Vitamin A, RAE 0μg 0% Vitamin C 0.3mg 0% Vitamin B-12 0.1μg 3%
Macronutrients %DV ~ = missing data Weight 51g Calories 210 11% Fat 5.3g 8% Protein 4.9g 10% Carbohydrate 38.1g 13% Sugars 12.6g 25% Fiber 4.8g 19% Cholesterol 1mg 0% Saturated Fats 0.6g 3% Net Carbs 33.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 51g Calcium, Ca 51.5mg 4% Iron, Fe 1.4mg 8% Potassium, K 255.5mg 5% Magnesium, Mg 56.1mg 13% Phosphorus, P 182.1mg 15% Sodium, Na 27.5mg 1% Zinc, Zn 1.3mg 12% Copper, Cu 0.2mg 18% Manganese, Mn 1.3mg 56% Selenium, Se 7μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 51g Vitamin A, RAE 0μg 0% Vitamin C 0.3mg 0% Vitamin B-12 0.1μg 3% Thiamin (B1) 0.2mg 16% Riboflavin (B2) 0.1mg 10% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.1mg 7% Folate (B9) 16.8μg 4% Folic acid 0μg 0% Food Folate 16.8μg 4% Folate DFE 16.8μg 4% Choline 16.2mg 3% Retinol 0μg Vitamin A, IU 4.1IU 0% Carotene, beta 2.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 58.1μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.3μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 51g Water 1.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 51g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 51g Omega 3 Fatty Acids 260mg 16% Omega 6 Fatty Acids 959mg 6% Omega 3 to Omega 6 Ratio 0.27 Omega 6 to Omega 3 Ratio 3.69 4:0 2mg 6:0 0mg 8:0 0mg 10:0 1mg 12:0 4mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 425mg 17:0 ~mg 18:0 99mg 20:0 24mg 22:0 13mg 24:0 0mg Fatty acids, total monounsaturated 2994mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 15mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2927mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 51mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1219mg 18:2 undifferentiated 959mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 260mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 51g Betaine 69mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.