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General Mills Cinnamon Toast Crunch×
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General Mills Cinnamon Toast Crunch

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories127
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 175.8mg7%
Total Carbohydrate 24.2g8%
Dietary Fiber 2.1g8%
Total Sugars 9.4g19%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C 6mg7%
Vitamin D 1.6mcg8%
Iron 6.3mg35%
Calcium 137.6mg11%
Potassium 62.3mg1%
Phosphorus 61.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
11%Fat
80%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat5% DV3.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.2g
  • Fiber8% DV2.1g
  • Sugar19% DV9.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.6mg
  • Iron35% DV6.3mg
  • Potassium1% DV62.3mg
  • Sodium7% DV175.8mg
  • Magnesium4% DV16.7mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV284.6μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C7% DV6mg
  • Vitamin D8% DV1.6μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1276%
Fat3.2g5%
Protein1.7g3%
Carbohydrate24.2g8%
Sugars9.4g19%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs22.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium137.6mg11%
Iron, Fe6.3mg35%
Potassium, K62.3mg1%
Magnesium16.7mg4%
Phosphorus, P61.7mg5%
Sodium175.8mg7%
Zinc, Zn5.6mg51%
Copper, Cu0.1mg7%
Manganese0.5mg21%
Selenium, Se1.5μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE284.6μg32%
Vitamin C6mg7%
Thiamin (B1)0.8mg64%
Riboflavin (B2)0.6mg49%
Niacin (B3)7.6mg48%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.8mg49%
Biotin (B7)~μg
Folate (B9)114.1μg29%
Folic acid108.2μg27%
Food Folate5.9μg1%
Folate DFE190μg48%
Choline4.1mg1%
Vitamin B122.1μg86%
Retinol284.6μg
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Vitamin A, IU950.5IU32%
Lycopene0μg
Lutein + Zeaxanthin26.4μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.6μg
Vitamin D (IU)65.7IU8%
Vitamin K2.9μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.4g
Glucose (Dextrose)0.5g
Fructose2.5g
Lactose0g
Maltose0g
Galactose0g
Starch10.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s51mg3%
Omega 6s5249mg31%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio102.92
18:3 n-3 c,c,c (ALA)51mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats3410mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04340mg
15:0930mg
16:0205mg
17:01550mg
18:062mg
20:015190mg
22:07440mg
24:05890mg
Fatty acids, total monounsaturated1525mg
14:10mg
15:10mg
16:1 undifferentiated5580mg
16:1 c5580mg
17:11550mg
18:1 undifferentiated1486mg
18:1 c1484mg
18:1-11 t (18:1t n-7)~mg
20:128520mg
22:1 undifferentiated1550mg
22:1 c~mg
24:1 c2170mg
Fatty acids, total polyunsaturated654mg
18:2 undifferentiated599mg
18:2 n-6 c,c595mg
18:2 CLAs1240mg
18:2 i~mg
18:3 undifferentiated54mg
18:3 n-6 c,c,c2480mg
18:3i0mg
18:40mg
20:2 n-6 c,c930mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats1860mg
16:1 t0mg
18:1 t1860mg
22:1 t~mg
18:2 t not further defined3410mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan22940mg8193%
Threonine56mg5%
Isoleucine59mg4%
Leucine115mg4%
Lysine26350mg1255%
Methionine26350mg3620%
Cystine29760mg10369%
Phenylalanine76mg9%
Tyrosine43mg5%
Valine79mg4%
Arginine92mg
Histidine39mg6%
Alanine73mg
Aspartic acid119mg
Glutamic acid (Glutamine)445mg
Glycine69mg
Proline122mg
Serine82mg
Hydroxyproline~mg