Nutrition Comparison | Category List

Nutrition Facts for Ralston Enriched Wheat Bran Flakes

(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 90
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 20% DV
  • Sugar 5g
  • Protein 6% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 109% DV
  • Potassium 5% DV
  • Sodium 7% DV
  • Magnesium 14% DV
  • Zinc 125% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 10% DV
  • Vitamin B12 100% DV
  • Vitamin C 116% DV
  • Vitamin D 17% DV
  • Vitamin E 113% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories905%
Fat1g2%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g~%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg5%
Magnesium, Mg55.1mg14%
Vitamin A, IU513.6IU10%
Vitamin C69.5mg116%
Vitamin B-126μg100%

Macronutrients%DV
Calories905%
Fat1g2%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g~%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg5%
Magnesium, Mg55.1mg14%
Phosphorus, P154.6mg15%
Sodium, Na169.9mg7%
Zinc, Zn18.7mg125%
Copper, Cu0.1mg5%
Manganese, Mn1mg50%
Selenium, Se2.7μg4%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU513.6IU10%
Vitamin C69.5mg116%
Vitamin B-126μg100%
Thiamin (B1)1.4mg93%
Riboflavin (B2)2.1mg124%
Niacin (B3)26.3mg132%
Pantothenic acid (B5)8.6mg~%
Vitamin B-62mg100%
Folate (B9)399.9μg100%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline9mg2%
Vitamin A, RAE154μg~%
Retinol154μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)23.3mg113%
Vitamin D99.76IU17%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.5μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.6g~%
Glucose (Dextrose)0.6g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.025g2%
Omega 6 Fatty Acids0.376g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.91~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.119g~%
17:00g~%
18:00.007g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.128g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.123g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.401g~%
18:2 undifferentiated0.376g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.025g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine35.931mg~%
Tryptophan0.04g14%
Threonine0.107g10%
Isoleucine0.099g7%
Leucine0.196g7%
Lysine0.044g2%
Methionine0.037g5%
Cystine0.058g20%
Phenylalanine0.133g15%
Tyrosine0.057g6%
Valine0.135g7%
Arginine0.114g~%
Histidine0.069g10%
Alanine0.13g~%
Aspartic acid0.281g~%
Glutamic acid0.822g~%
Glycine0.142g~%
Proline0.302g~%
Serine0.14g~%
Hydroxyproline0g~%
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