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Ralston Enriched Bran Flakes
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Nutrition Facts for Ralston Enriched Bran Flakes

(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)

Total Calories: 90


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
82% Carbs
11% Protein

  • 8% Fat
  • 82% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 20% DV
  • Sugar 5g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 109% DV
  • Potassium 4% DV
  • Sodium 7% DV
  • Magnesium 13% DV
  • Zinc 170% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 17% DV
  • Vitamin B12 250% DV
  • Vitamin C 77% DV
  • Vitamin D 17% DV
  • Vitamin E 155% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories905%
Fat1g2%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g10%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg4%
Magnesium, Mg55.1mg13%
Vitamin A, RAE154μg17%
Vitamin C69.5mg77%
Vitamin B-126μg250%

Macronutrients%DV
Calories90 calories5%
Fat1g2%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g10%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg4%
Magnesium, Mg55.1mg13%
Phosphorus, P154.6mg12%
Sodium, Na169.9mg7%
Zinc, Zn18.7mg170%
Copper, Cu0.1mg11%
Manganese, Mn1mg43%
Selenium, Se2.7μg5%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE154μg17%
Vitamin C69.5mg77%
Vitamin B-126μg250%
Thiamin (B1)1.4mg117%
Riboflavin (B2)2.1mg162%
Niacin (B3)26.3mg164%
Pantothenic acid (B5)8.6mg172%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline9mg2%
Vitamin A, IU513.6IU17%
Retinol154μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)23.3mg155%
Vitamin D99.76IU17%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)2.5μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.7g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose3.6g~%
Glucose (Dextrose)0.6g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids376mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.91~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0119mg~%
17:00mg~%
18:07mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated128mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated123mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:16mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated401mg~%
18:2 undifferentiated376mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated25mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:50mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine36mg~%
Tryptophan40mg14%
Threonine107mg10%
Isoleucine99mg7%
Leucine196mg7%
Lysine44mg2%
Methionine37mg5%
Cystine58mg20%
Phenylalanine133mg15%
Tyrosine57mg7%
Valine135mg7%
Arginine114mg~%
Histidine69mg10%
Alanine130mg~%
Aspartic acid281mg~%
Glutamic acid822mg~%
Glycine142mg~%
Proline302mg~%
Serine140mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.