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Nutrition Facts for Ralston Crispy Hexagons

(Cereals ready-to-eat RALSTON Crispy Hexagons)
Serving Size:
×

Total Calories: 110


Calorie Breakdown
2% Fat
91% Carbs
6% Protein

  • 2% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.2g
  • Fiber2% DV0.4g
  • Sugar8% DV4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron45% DV8.1mg
  • Potassium1% DV65mg
  • Sodium6% DV149.9mg
  • Magnesium1% DV4.6mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV364.2μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C7% DV6mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight29g
Calories1105%
Fat0.3g0%
Protein1.7g3%
Carbohydrate25.2g8%
Sugars4g8%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca2.3mg0%
Iron, Fe8.1mg45%
Potassium, K65mg1%
Magnesium, Mg4.6mg1%
Vitamin A, RAE364.2μg40%
Vitamin C6mg7%
Vitamin B-122.1μg87%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1105%
Fat0.3g0%
Protein1.7g3%
Carbohydrate25.2g8%
Sugars4g8%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs24.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca2.3mg0%
Iron, Fe8.1mg45%
Potassium, K65mg1%
Magnesium, Mg4.6mg1%
Phosphorus, P18.3mg1%
Sodium, Na149.9mg6%
Zinc, Zn2.2mg20%
Copper, Cu0mg4%
Manganese, Mn0.2mg8%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE364.2μg40%
Vitamin C6mg7%
Vitamin B-122.1μg87%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.7mg41%
Folate (B9)280.1μg70%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol361.9μg
Vitamin A, IU1249.9IU42%
Carotene, beta18.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta15.4μg0%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.8IU12%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight29g
Water1.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids98mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.5
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:068mg
17:00mg
18:09mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated56mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated56mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated102mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan19mg7%
Threonine73mg7%
Isoleucine76mg5%
Leucine232mg8%
Lysine39mg2%
Methionine39mg5%
Cystine33mg11%
Phenylalanine108mg12%
Tyrosine54mg6%
Valine99mg5%
Arginine87mg
Histidine47mg7%
Alanine135mg
Aspartic acid255mg
Glutamic acid404mg
Glycine79mg
Proline165mg
Serine88mg
Hydroxyproline~mg