Quaker Oatmeal Real Medleys Summer Berry Dry×
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Nutrition Facts for Quaker Oatmeal Real Medleys Summer Berry Dry

(Cereals QUAKER oatmeal REAL MEDLEYS summer berry dry)
Serving Size:
×

Total Calories: 247


Calorie Breakdown
11% Fat
77% Carbs
12% Protein

  • 11% Fat
  • 77% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0.7mg
  • Carbohydrates17% DV50.8g
  • Fiber24% DV6g
  • Sugar29% DV14.3g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.8mg
  • Iron12% DV2.2mg
  • Potassium7% DV311.5mg
  • Sodium10% DV247.8mg
  • Magnesium19% DV79.1mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B126% DV0.1μg
  • Vitamin C7% DV6.6mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight70g
Calories24712%
Fat3.1g5%
Protein7.9g16%
Carbohydrate50.8g17%
Sugars14.3g29%
Fiber6g24%
Cholesterol0.7mg0%
Saturated Fats0.7g4%
Calcium, Ca86.8mg7%
Iron, Fe2.2mg12%
Potassium, K311.5mg7%
Magnesium, Mg79.1mg19%
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories24712%
Fat3.1g5%
Protein7.9g16%
Carbohydrate50.8g17%
Sugars14.3g29%
Fiber6g24%
Cholesterol0.7mg0%
Saturated Fats0.7g4%
Net Carbs44.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca86.8mg7%
Iron, Fe2.2mg12%
Potassium, K311.5mg7%
Magnesium, Mg79.1mg19%
Phosphorus, P250.6mg20%
Sodium, Na247.8mg10%
Zinc, Zn1.8mg16%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Vitamin B-120.1μg6%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)27.3μg7%
Folic acid~μg~%
Food Folate27.3μg7%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU13.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated954mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated938mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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