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Apples Raw Without Skin Cooked Boiled×
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Nutrition Facts for Apples Raw Without Skin Cooked Boiled

(Apples raw without skin cooked boiled)
Serving Size:
×

Total Calories: 91


Calorie Breakdown
5% Fat
93% Carbs
2% Protein

  • 5% Fat
  • 93% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.3g
  • Fiber16% DV4.1g
  • Sugar38% DV18.8g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.6mg
  • Iron2% DV0.3mg
  • Potassium3% DV150.5mg
  • Sodium0% DV1.7mg
  • Magnesium1% DV5.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight171g
Calories915%
Fat0.6g1%
Protein0.4g1%
Carbohydrate23.3g8%
Sugars18.8g38%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca8.6mg1%
Iron, Fe0.3mg2%
Potassium, K150.5mg3%
Magnesium, Mg5.1mg1%
Vitamin A, RAE3.4μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight171g
Calories915%
Fat0.6g1%
Protein0.4g1%
Carbohydrate23.3g8%
Sugars18.8g38%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs19.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight171g
Calcium, Ca8.6mg1%
Iron, Fe0.3mg2%
Potassium, K150.5mg3%
Magnesium, Mg5.1mg1%
Phosphorus, P13.7mg1%
Sodium, Na1.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight171g
Vitamin A, RAE3.4μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline5.8mg1%
Retinol0μg
Vitamin A, IU75.2IU3%
Carotene, beta32.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta23.9μg0%
Lycopene0μg
Lutein + Zeaxanthin32.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight171g
Water146.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight171g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight171g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids147mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.74
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:03mg
15:0~mg
16:082mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated24mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated178mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight171g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg