1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Bananas
Serving Size:
Compare this food ->

Nutrition Facts for Bananas

(Bananas, raw)

Total Calories: 134


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

3% Fat
92% Carbs
4% Protein

  • 3% Fat
  • 92% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 7% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 16% DV
  • Sugar 18.3g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 10% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 15% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1347%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g37%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg11%
Magnesium, Mg40.5mg10%
Vitamin A, RAE4.5μg1%
Vitamin C13.1mg15%
Vitamin B-120μg0%

Macronutrients%DV
Calories134 calories7%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g37%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs30.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg11%
Magnesium, Mg40.5mg10%
Phosphorus, P33mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se1.5μg3%
Fluoride, F3.3μg~%

Vitamins%DV
Vitamin A, RAE4.5μg1%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.6mg35%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline14.7mg3%
Vitamin A, IU96IU3%
Retinol0μg~%
Carotene, beta39μg0%
Carotene, alpha37.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin33μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water112.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.6g~%
Glucose (Dextrose)7.5g~%
Fructose7.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch8.1g~%

Fats%AI
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids69mg~%
Omega 3 to Omega 6 Ratio0.59~%
Omega 6 to Omega 3 Ratio1.7~%
4:00mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:03mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:0153mg~%
17:0~mg~%
18:08mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated48mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated15mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated33mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated110mg~%
18:2 undifferentiated69mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated41mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols24mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan14mg5%
Threonine42mg4%
Isoleucine42mg3%
Leucine102mg4%
Lysine75mg4%
Methionine12mg2%
Cystine14mg5%
Phenylalanine74mg8%
Tyrosine14mg2%
Valine71mg4%
Arginine74mg~%
Histidine116mg17%
Alanine60mg~%
Aspartic acid186mg~%
Glutamic acid228mg~%
Glycine57mg~%
Proline42mg~%
Serine60mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.