#1: Bananas
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Nutrition Facts for Bananas

(Bananas raw)

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Serving Size:
x

Total Calories: 134


Calorie Breakdown
3% Fat
93% Carbs
4% Protein

  • 3% Fat
  • 93% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber16% DV
  • Sugar37% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium11% DV
  • Sodium0% DV
  • Magnesium10% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C15% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight150g
Calories1347%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g37%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg11%
Magnesium, Mg40.5mg10%
Vitamin A, RAE4.5μg1%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight150g
Calories1347%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g37%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs30.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight150g
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg11%
Magnesium, Mg40.5mg10%
Phosphorus, P33mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn0.4mg18%
Selenium, Se1.5μg3%
Fluoride, F3.3μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE4.5μg1%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.6mg32%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline14.7mg3%
Retinol0μg
Vitamin A, IU96IU3%
Carotene, beta39μg0%
Carotene, alpha37.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin33μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight150g
Water112.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose3.6g
Glucose (Dextrose)7.5g
Fructose7.3g
Lactose0g
Maltose0g
Galactose0g
Starch8.1g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids69mg
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.68
4:00mg
6:00mg
8:00mg
10:02mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:0153mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated48mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated33mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated110mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated41mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols24mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine0mg
Tryptophan14mg5%
Threonine42mg4%
Isoleucine42mg3%
Leucine102mg4%
Lysine75mg4%
Methionine12mg2%
Cystine14mg5%
Phenylalanine74mg8%
Tyrosine14mg2%
Valine71mg4%
Arginine74mg
Histidine116mg17%
Alanine60mg
Aspartic acid186mg
Glutamic acid228mg
Glycine57mg
Proline42mg
Serine60mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.