Nutrition Comparison | Category List

Nutrition Facts for Bananas

(Bananas, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 134
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 7% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 16% DV
  • Sugar 18.3g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 10% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 22% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1347%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg15%
Magnesium, Mg40.5mg10%
Vitamin A, IU96IU2%
Vitamin C13.1mg22%
Vitamin B-120μg0%

Macronutrients%DV
Calories1347%
Fat0.5g1%
Protein1.6g3%
Carbohydrate34.3g11%
Sugars18.3g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs30.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca7.5mg1%
Iron, Fe0.4mg2%
Potassium, K537mg15%
Magnesium, Mg40.5mg10%
Phosphorus, P33mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se1.5μg2%
Fluoride, F3.3μg~%

Vitamins%DV
Vitamin A, IU96IU2%
Vitamin C13.1mg22%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.6mg30%
Folate (B9)30μg8%
Folic acid0μg~%
Food Folate30μg~%
Folate DFE30μg~%
Choline14.7mg3%
Vitamin A, RAE4.5μg~%
Retinol0μg~%
Carotene, beta39μg~%
Carotene, alpha37.5μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin33μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water112.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.6g~%
Glucose (Dextrose)7.5g~%
Fructose7.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch8.1g~%

Fats%RDI
Omega 3 Fatty Acids0.041g3%
Omega 6 Fatty Acids0.069g~%
Omega 3 to Omega 6 Ratio0.59~%
Omega 6 to Omega 3 Ratio1.7~%
4:00g~%
6:00g~%
8:00g~%
10:00.002g~%
12:00.003g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.153g~%
17:00g~%
18:00.008g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.048g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.015g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.033g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.11g~%
18:2 undifferentiated0.069g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.041g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols24mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.15mg~%
Tryptophan0.014g5%
Threonine0.042g4%
Isoleucine0.042g3%
Leucine0.102g4%
Lysine0.075g4%
Methionine0.012g2%
Cystine0.014g5%
Phenylalanine0.074g8%
Tyrosine0.014g2%
Valine0.071g4%
Arginine0.074g~%
Histidine0.116g17%
Alanine0.06g~%
Aspartic acid0.186g~%
Glutamic acid0.228g~%
Glycine0.057g~%
Proline0.042g~%
Serine0.06g~%
Hydroxyproline0g~%
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