Starfruit (Carambola)×
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Nutrition Facts for Starfruit (Carambola)

(Carambola (starfruit) raw)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
9% Fat
79% Carbs
12% Protein

  • 9% Fat
  • 79% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.3g
  • Fiber12% DV3g
  • Sugar9% DV4.3g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron0% DV0.1mg
  • Potassium3% DV143.6mg
  • Sodium0% DV2.2mg
  • Magnesium3% DV10.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.2μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV37.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight108g
Calories332%
Fat0.4g1%
Protein1.1g2%
Carbohydrate7.3g2%
Sugars4.3g9%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.2mg0%
Iron, Fe0.1mg0%
Potassium, K143.6mg3%
Magnesium, Mg10.8mg3%
Vitamin A, RAE3.2μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight108g
Calories332%
Fat0.4g1%
Protein1.1g2%
Carbohydrate7.3g2%
Sugars4.3g9%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight108g
Calcium, Ca3.2mg0%
Iron, Fe0.1mg0%
Potassium, K143.6mg3%
Magnesium, Mg10.8mg3%
Phosphorus, P13mg1%
Sodium, Na2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg16%
Manganese, Mn0mg2%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight108g
Vitamin A, RAE3.2μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60mg1%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU65.9IU2%
Carotene, beta27μg0%
Carotene, alpha25.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin71.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight108g
Water98.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight108g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight108g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids170mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.86
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated199mg
18:2 undifferentiated170mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight108g
Betaine~mg
Tryptophan9mg3%
Threonine48mg5%
Isoleucine48mg3%
Leucine83mg3%
Lysine83mg4%
Methionine23mg3%
Cystine~mg~%
Phenylalanine40mg5%
Tyrosine48mg5%
Valine54mg3%
Arginine23mg
Histidine9mg1%
Alanine77mg
Aspartic acid106mg
Glutamic acid160mg
Glycine54mg
Proline54mg
Serine90mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.