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Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)×
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Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)

(Cherries Sour Red Canned Water Pack Solids And Liquids)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories88
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.1mg1%
Total Carbohydrate 21.8g7%
Dietary Fiber 2.7g11%
Total Sugars 18.5g37%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin D 0mcg0%
Iron 3.3mg19%
Calcium 26.8mg2%
Potassium 239.1mg5%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.8g
  • Fiber11% DV2.7g
  • Sugar37% DV18.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.8mg
  • Iron19% DV3.3mg
  • Potassium5% DV239.1mg
  • Sodium1% DV17.1mg
  • Magnesium3% DV14.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.7μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories884%
Fat0.2g0%
Protein1.9g4%
Carbohydrate21.8g7%
Sugars18.5g37%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium26.8mg2%
Iron, Fe3.3mg19%
Potassium, K239.1mg5%
Magnesium14.6mg3%
Phosphorus, P24.4mg2%
Sodium17.1mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg19%
Manganese0.2mg8%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE92.7μg10%
Vitamin C5.1mg6%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg6%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline10mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta1102.9μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1839.8IU61%
Lycopene0μg
Lutein + Zeaxanthin139.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone3.4μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight244g
Water219.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2.4g
Glucose (Dextrose)9.5g
Fructose6.6g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s37mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg