1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Grape Juice
Serving Size:
Compare this food ->

Nutrition Facts for Grape Juice

(Grape juice, canned or bottled, unsweetened, without added ascorbic acid)

Total Calories: 304


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

2% Fat
97% Carbs
2% Protein

  • 2% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 15% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 25% DV
  • Fiber 4% DV
  • Sugar 71.9g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 4% DV
  • Iron 7% DV
  • Potassium 11% DV
  • Sodium 1% DV
  • Magnesium 12% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories30415%
Fat0.7g1%
Protein1.9g4%
Carbohydrate74.7g25%
Sugars71.9g144%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca55.7mg4%
Iron, Fe1.3mg7%
Potassium, K526.2mg11%
Magnesium, Mg50.6mg12%
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories304 calories15%
Fat0.7g1%
Protein1.9g4%
Carbohydrate74.7g25%
Sugars71.9g144%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs73.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca55.7mg4%
Iron, Fe1.3mg7%
Potassium, K526.2mg11%
Magnesium, Mg50.6mg12%
Phosphorus, P70.8mg6%
Sodium, Na25.3mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn1.2mg52%
Selenium, Se0μg0%
Fluoride, F698.3μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline16.2mg3%
Vitamin A, IU40.5IU1%
Retinol0μg~%
Carotene, beta25.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin288.4μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water427.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)34.5g~%
Fructose37.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids86mg~%
Omega 3 to Omega 6 Ratio0.29~%
Omega 6 to Omega 3 Ratio3.4~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:0106mg~%
17:0~mg~%
18:015mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated15mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated15mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated111mg~%
18:2 undifferentiated86mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated25mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan~mg~%
Threonine81mg8%
Isoleucine35mg3%
Leucine61mg2%
Lysine51mg2%
Methionine5mg1%
Cystine~mg~%
Phenylalanine61mg7%
Tyrosine15mg2%
Valine51mg3%
Arginine238mg~%
Histidine35mg5%
Alanine435mg~%
Aspartic acid111mg~%
Glutamic acid557mg~%
Glycine61mg~%
Proline81mg~%
Serine66mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.