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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories166
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 2.6g13%
Trans Fat 0.4g
Cholesterol 68.9mg23%
Sodium 52.7mg2%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.7mg10%
Calcium 14.5mg1%
Potassium 315.3mg7%
Phosphorus 197.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 24g 48% DV
  • Carbs 0.7g 0% DV
  • Fat 7.4g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted coming from 58% protein, 2% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted. This food consists of 61.64% water, 28.67% protein, 0.83% carbs, 8.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 166 8%
Fat 7.4g 10%
Protein 24.1g 48%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 2.6g 13%
Net-Carbs 0.7g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 315.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 197.2mg 16%
Sodium 52.7mg 2%
Zinc, Zn 4.8mg 43%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 29.1mcg 53%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline ~mg ~%
Vitamin B12 3.5mcg 145%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.7
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3283mg
Polyunsaturated Fats 302mg
Omega 3s 10mg 1%
Omega 6s 275mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 162mg
15:0 ~mg
16:0 1469mg
17:0 83mg
18:0 837mg
20:0 3mg
22:0 ~mg
24:0 9mg
14:1 27mg
15:1 ~mg
16:1 undifferentiated 207mg
16:1 c ~mg
17:1 48mg
18:1 undifferentiated 2988mg
18:1 c 2610mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 243mg
18:2 n-6 c,c 223mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 377mg
16:1 t ~mg
18:1 t 377mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 295mg 105%
Threonine 1238mg 118%
Isoleucine 1227mg 88%
Leucine 2265mg 83%
Lysine 2531mg 121%
Methionine 700mg 96%
Cystine 264mg 92%
Phenylalanine 1049mg 120%
Tyrosine 983mg 112%
Valine 1298mg 71%
Arginine 1765mg
Histidine 978mg 140%
Alanine 1572mg
Aspartic acid 2543mg
Glutamic acid 4293mg
Glycine 1135mg
Proline 1105mg
Serine 1068mg
Hydroxyproline 122mg
Data Source
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
USDA Food Data Central Standard Release
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