#1: Mangos
x

Nutrition Facts for Mangos

(Mangos raw)

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Serving Size:
x

Total Calories: 99


Calorie Breakdown
5% Fat
91% Carbs
5% Protein

  • 5% Fat
  • 91% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber11% DV
  • Sugar45% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B120% DV
  • Vitamin C67% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K6% DV
Nutrient%DV
Weight165g
Calories995%
Fat0.6g1%
Protein1.4g3%
Carbohydrate24.7g8%
Sugars22.5g45%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.2mg1%
Iron, Fe0.3mg1%
Potassium, K277.2mg6%
Magnesium, Mg16.5mg4%
Vitamin A, RAE89.1μg10%
Vitamin C60.1mg67%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories995%
Fat0.6g1%
Protein1.4g3%
Carbohydrate24.7g8%
Sugars22.5g45%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca18.2mg1%
Iron, Fe0.3mg1%
Potassium, K277.2mg6%
Magnesium, Mg16.5mg4%
Phosphorus, P23.1mg2%
Sodium, Na1.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg20%
Manganese, Mn0.1mg5%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE89.1μg10%
Vitamin C60.1mg67%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg12%
Folate (B9)71μg18%
Folic acid0μg0%
Food Folate71μg18%
Folate DFE71μg18%
Choline12.5mg2%
Retinol0μg
Vitamin A, IU1785.3IU60%
Carotene, beta1056μg10%
Carotene, alpha14.9μg0%
Cryptoxanthin, beta16.5μg0%
Lycopene5μg
Lutein + Zeaxanthin38μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.9μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight165g
Water137.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose11.5g
Glucose (Dextrose)3.3g
Fructose7.7g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids84mg5%
Omega 6 Fatty Acids31mg
Omega 3 to Omega 6 Ratio2.71
Omega 6 to Omega 3 Ratio0.37
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:021mg
15:0~mg
16:0119mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated231mg
14:1~mg
15:1~mg
16:1 undifferentiated111mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated124mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated84mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine~mg
Tryptophan21mg8%
Threonine51mg5%
Isoleucine48mg3%
Leucine83mg3%
Lysine109mg5%
Methionine13mg2%
Cystine~mg~%
Phenylalanine45mg5%
Tyrosine26mg3%
Valine69mg4%
Arginine51mg
Histidine31mg4%
Alanine135mg
Aspartic acid112mg
Glutamic acid158mg
Glycine56mg
Proline48mg
Serine58mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.