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Tangerines
Serving Size:
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Nutrition Facts for Tangerines

(Tangerines, (mandarin oranges), raw)

Total Calories: 103


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
89% Carbs
6% Protein

  • 6% Fat
  • 89% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 14% DV
  • Sugar 20.6g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 2% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 58% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1035%
Fat0.6g1%
Protein1.6g3%
Carbohydrate26g9%
Sugars20.6g41%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca72.2mg6%
Iron, Fe0.3mg2%
Potassium, K323.7mg7%
Magnesium, Mg23.4mg6%
Vitamin A, RAE66.3μg7%
Vitamin C52.1mg58%
Vitamin B-120μg0%

Macronutrients%DV
Calories103 calories5%
Fat0.6g1%
Protein1.6g3%
Carbohydrate26g9%
Sugars20.6g41%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs22.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca72.2mg6%
Iron, Fe0.3mg2%
Potassium, K323.7mg7%
Magnesium, Mg23.4mg6%
Phosphorus, P39mg3%
Sodium, Na3.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE66.3μg7%
Vitamin C52.1mg58%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline19.9mg4%
Vitamin A, IU1328IU44%
Retinol0μg~%
Carotene, beta302.3μg3%
Carotene, alpha197μg1%
Cryptoxanthin, beta793.7μg4%
Lycopene0μg~%
Lutein + Zeaxanthin269.1μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water166.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose11.8g~%
Glucose (Dextrose)4.2g~%
Fructose4.7g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids94mg~%
Omega 3 to Omega 6 Ratio0.38~%
Omega 6 to Omega 3 Ratio2.67~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:068mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated117mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated14mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated103mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated127mg~%
18:2 undifferentiated94mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated35mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan4mg1%
Threonine31mg3%
Isoleucine33mg2%
Leucine55mg2%
Lysine62mg3%
Methionine4mg1%
Cystine4mg1%
Phenylalanine35mg4%
Tyrosine29mg3%
Valine41mg2%
Arginine133mg~%
Histidine21mg3%
Alanine55mg~%
Aspartic acid252mg~%
Glutamic acid119mg~%
Glycine37mg~%
Proline144mg~%
Serine64mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.