#1: Tangerines
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Nutrition Facts for Tangerines

(Tangerines (mandarin oranges) raw)

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Serving Size:
x

Total Calories: 103


Calorie Breakdown
5% Fat
90% Carbs
5% Protein

  • 5% Fat
  • 90% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber14% DV
  • Sugar41% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron2% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C58% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight195g
Calories1035%
Fat0.6g1%
Protein1.6g3%
Carbohydrate26g9%
Sugars20.6g41%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca72.2mg6%
Iron, Fe0.3mg2%
Potassium, K323.7mg7%
Magnesium, Mg23.4mg6%
Vitamin A, RAE66.3μg7%
Vitamin C52.1mg58%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight195g
Calories1035%
Fat0.6g1%
Protein1.6g3%
Carbohydrate26g9%
Sugars20.6g41%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs22.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight195g
Calcium, Ca72.2mg6%
Iron, Fe0.3mg2%
Potassium, K323.7mg7%
Magnesium, Mg23.4mg6%
Phosphorus, P39mg3%
Sodium, Na3.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight195g
Vitamin A, RAE66.3μg7%
Vitamin C52.1mg58%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg9%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline19.9mg4%
Retinol0μg
Vitamin A, IU1328IU44%
Carotene, beta302.3μg3%
Carotene, alpha197μg1%
Cryptoxanthin, beta793.7μg4%
Lycopene0μg
Lutein + Zeaxanthin269.1μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight195g
Water166.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight195g
Sucrose11.8g
Glucose (Dextrose)4.2g
Fructose4.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight195g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids94mg
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.69
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:068mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated117mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated103mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated127mg
18:2 undifferentiated94mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight195g
Betaine0mg
Tryptophan4mg1%
Threonine31mg3%
Isoleucine33mg2%
Leucine55mg2%
Lysine62mg3%
Methionine4mg1%
Cystine4mg1%
Phenylalanine35mg4%
Tyrosine29mg3%
Valine41mg2%
Arginine133mg
Histidine21mg3%
Alanine55mg
Aspartic acid252mg
Glutamic acid119mg
Glycine37mg
Proline144mg
Serine64mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.