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Tangerines
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Tangerines

Tangerines, (mandarin oranges), raw
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Nutrition Facts
Serving Size
1 medium (2-1/2 inch dia) (88g)
Calories47
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.6g6%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 0.71g1%
Vitamin C 23.5mg26%
Vitamin D 0mcg0%
Iron 0.13mg1%
Calcium 32.6mg3%
Potassium 146.1mg3%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.78
  • Inflammation Score -101
  • Amino Acid Score 1%
  • Potassium/Sodium 81.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Tangerines coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tangerines. This food consists of 85.5% water, 0.8% protein, 13.4% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 47 2%
Fat 0.27g 0%
Protein 0.71g 1%
Carbohydrate 11.7g 4%
Sugars 9.3g 19%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 32.6mg 3%
Iron, Fe 0.13mg 1%
Potassium, K 146.1mg 3%
Magnesium 10.6mg 3%
Phosphorus, P 17.6mg 1%
Sodium 1.8mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.03mg 1%
Selenium, Se 0.09mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 29.9mcg 3%
Vitamin C 23.5mg 26%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 14.1mcg 4%
Folic acid 0mcg 0%
Food Folate 14.1mcg 4%
Folate DFE 14.1mcg 4%
Choline 9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 136.4mcg 1%
Carotene, alpha 88.9mcg 0%
Cryptoxanthin, beta 358.2mcg 2%
Vitamin A, IU 599.3IU
Lycopene 0mcg
Lut + Zeaxanthin 121.4mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 74.9g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.78
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.3g
Glucose (Dextrose) 1.9g
Fructose 2.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 0.053g
Total Polyunsaturated 0.057g
Omega 3s 0.016g 1%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine 10mg 1%
Isoleucine 15mg 1%
Leucine 25mg 1%
Lysine 28mg 1%
Methionine 2mg 0%
Phenylalanine 16mg 2%
Threonine 14mg 1%
Tryptophan 2mg 1%
Valine 18mg 1%
Conditionally Essential Amino Acids
Arginine 60mg
Cystine 2mg 1%
Glycine 17mg
Proline 65mg
Tyrosine 13mg 2%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 114mg
Betaine 0.09mg
Glutamic acid 54mg
Hydroxyproline --mg
Serine 29mg
Data Source
Tangerines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.