Tangerines (Tangerines (Mandarin Oranges) Raw)
Database: Standard Release
Nutrition Facts Serving Size 1 medium (2-1/2 Inch dia) (88g) Calories 47 % Daily Value * Total Fat 0.3g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 1.8mg0% Total Carbohydrate 11.7g4% Dietary Fiber 1.6g 6% Total Sugars 9.3g 19% Protein 0.7g1% Vitamin D 0mcg 0% Iron 0.1mg 1% Calcium 32.6mg 3% Potassium 146.1mg 3% Phosphorus 17.6mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
85% Water
0% Fat
13% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 47 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 11.7g Fiber 6% DV 1.6g Sugar 19% DV 9.3g Protein 1% DV 0.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 32.6mg Iron 1% DV 0.1mg Potassium 3% DV 146.1mg Sodium 0% DV 1.8mg Magnesium 3% DV 10.6mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 29.9μg Vitamin B12 0% DV 0μg Vitamin C 26% DV 23.5mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 88g Calories 47 2% Fat 0.3g 0% Protein 0.7g 1% Carbohydrate 11.7g 4% Sugars 9.3g 19% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 32.6mg 3% Iron, Fe 0.1mg 1% Potassium, K 146.1mg 3% Magnesium, Mg 10.6mg 3% Vitamin A, RAE 29.9μg 3% Vitamin C 23.5mg 26% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 88g Calories 47 2% Fat 0.3g 0% Protein 0.7g 1% Carbohydrate 11.7g 4% Sugars 9.3g 19% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 10.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 88g Calcium, Ca 32.6mg 3% Iron, Fe 0.1mg 1% Potassium, K 146.1mg 3% Magnesium, Mg 10.6mg 3% Phosphorus, P 17.6mg 1% Sodium, Na 1.8mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 4% Manganese, Mn 0mg 1% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 88g Vitamin A, RAE 29.9μg 3% Vitamin C 23.5mg 26% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0mg 2% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 4% Folate (B9) 14.1μg 4% Folic acid 0μg 0% Food Folate 14.1μg 4% Folate DFE 14.1μg 4% Choline 9mg 2% Retinol 0μg Vitamin A, IU 599.3IU 20% Carotene, beta 136.4μg 1% Carotene, alpha 88.9μg 0% Cryptoxanthin, beta 358.2μg 2% Lycopene 0μg Lutein + Zeaxanthin 121.4μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 88g Water 74.9g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 88g Sucrose 5.3g Glucose (Dextrose) 1.9g Fructose 2.1g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 88g Omega 3 Fatty Acids 16mg 1% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio 0 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 6mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 88g Betaine 0mg Tryptophan 2mg 1% Threonine 14mg 1% Isoleucine 15mg 1% Leucine 25mg 1% Lysine 28mg 1% Methionine 2mg 0% Cystine 2mg 1% Phenylalanine 16mg 2% Tyrosine 13mg 2% Valine 18mg 1% Arginine 60mg Histidine 10mg 1% Alanine 25mg Aspartic acid 114mg Glutamic acid 54mg Glycine 17mg Proline 65mg Serine 29mg Hydroxyproline ~mg