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Papaya Nectar Canned×
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Papaya Nectar Canned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (250g)
Calories143
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 36.3g12%
Dietary Fiber 1.5g6%
Total Sugars 34.8g70%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C 7.5mg8%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 25mg2%
Potassium 77.5mg2%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.3g
  • Fiber6% DV1.5g
  • Sugar70% DV34.8g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron5% DV0.9mg
  • Potassium2% DV77.5mg
  • Sodium1% DV12.5mg
  • Magnesium2% DV7.5mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories1437%
Fat0.4g1%
Protein0.4g1%
Carbohydrate36.3g12%
Sugars34.8g70%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs34.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium25mg2%
Iron, Fe0.9mg5%
Potassium, K77.5mg2%
Magnesium7.5mg2%
Phosphorus, P0mg0%
Sodium12.5mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE45μg5%
Vitamin C7.5mg8%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta227.5μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta627.5μg3%
Vitamin A, IU902.5IU30%
Lycopene0μg
Lutein + Zeaxanthin62.5μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water212.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s70mg4%
Omega 6s18mg0%
Omega 3 to Omega 6 Ratio3.89
Omega 6 to Omega 3 Ratio0.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:020mg
15:0~mg
16:088mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated103mg
14:1~mg
15:1~mg
16:1 undifferentiated55mg
16:1 c~mg
17:1~mg
18:1 undifferentiated48mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated70mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg