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Peaches Canned Heavy Syrup Pack Solids And Liquids×
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Peaches Canned Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (262g)
Calories194
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.7mg1%
Total Carbohydrate 52.2g17%
Dietary Fiber 3.4g14%
Total Sugars 48.8g98%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 7.3mg8%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 7.9mg1%
Potassium 241mg5%
Phosphorus 28.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV52.2g
  • Fiber14% DV3.4g
  • Sugar98% DV48.8g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.9mg
  • Iron4% DV0.7mg
  • Potassium5% DV241mg
  • Sodium1% DV15.7mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight262g
Calories19410%
Fat0.3g0%
Protein1.2g2%
Carbohydrate52.2g17%
Sugars48.8g98%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs48.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight262g
Calcium7.9mg1%
Iron, Fe0.7mg4%
Potassium, K241mg5%
Magnesium13.1mg3%
Phosphorus, P28.8mg2%
Sodium15.7mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese0.1mg5%
Selenium, Se0.8μg1%
Fluoride, F17.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight262g
Vitamin A, RAE44.5μg5%
Vitamin C7.3mg8%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)7.9μg2%
Folic acid0μg0%
Food Folate7.9μg2%
Folate DFE7.9μg2%
Choline10.7mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta432.3μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta178.2μg1%
Vitamin A, IU869.8IU29%
Lycopene0μg
Lutein + Zeaxanthin159.8μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.5μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight262g
Water207.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight262g
Omega 3s3mg0%
Omega 6s121mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio40.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated92mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated92mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight262g
Betaine~mg
Tryptophan3mg1%
Threonine47mg4%
Isoleucine34mg2%
Leucine68mg2%
Lysine39mg2%
Methionine29mg4%
Cystine10mg4%
Phenylalanine37mg4%
Tyrosine31mg4%
Valine66mg4%
Arginine31mg
Histidine21mg3%
Alanine71mg
Aspartic acid199mg
Glutamic acid (Glutamine)181mg
Glycine42mg
Proline50mg
Serine55mg
Hydroxyproline~mg