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Salami
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Salami

Salami, Italian, pork
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Nutrition Facts
Serving Size
1 oz (28g)
Calories119
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 22.4mg7%
Sodium 529.2mg22%
Total Carbohydrate 0.34g0%
Dietary Fiber 0g0%
Total Sugars 0.34g1%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.43mg2%
Calcium 2.8mg0%
Potassium 95.2mg2%
Phosphorus 64.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.14
  • Inflammation Score 27
  • Amino Acid Score 10%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Salami coming from 20% protein, 1% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salami. This food consists of 36.6% water, 23% protein, 1.3% carbs, 39.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 119 6%
Fat 10.4g 13%
Protein 6.1g 12%
Carbohydrate 0.34g 0%
Sugars 0.34g 1%
Fiber 0g 0%
Cholesterol 22.4mg 7%
Saturated Fats 3.7g 18%
Net-Carbs 0.34g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.43mg 2%
Potassium, K 95.2mg 2%
Magnesium 6.2mg 1%
Phosphorus, P 64.1mg 5%
Sodium 529.2mg 22%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.04mg 5%
Manganese 0.02mg 1%
Selenium, Se 7.1mcg 13%
Fluoride, F 11.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 0.56mcg 0%
Folic acid 0mcg 0%
Food Folate 0.56mcg 0%
Folate DFE 0.56mcg 0%
Choline --mg --%
Vitamin B12 0.78mcg 33%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.14
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.096g
Total Polyunsaturated 1.008g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.146g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.139g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.997g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 172mg 25%
Isoleucine 304mg 22%
Leucine 455mg 17%
Lysine 526mg 25%
Methionine 132mg 18%
Phenylalanine 263mg 30%
Threonine 283mg 27%
Tryptophan 71mg 25%
Valine 314mg 17%
Conditionally Essential Amino Acids
Arginine 384mg
Cystine 81mg 28%
Glycine 435mg
Proline 374mg
Tyrosine 192mg 22%
Non-Essential Amino Acids
Alanine 374mg
Aspartic acid 587mg
Betaine --mg
Glutamic acid 1072mg
Hydroxyproline --mg
Serine 253mg
Data Source
Salami
USDA Food Data Central Standard Release (Common)