Salami
Salami Italian Pork
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 119 % Daily Value * Total Fat 10.4g 16% Saturated Fat 3.7g 18% Trans Fat ~g Cholesterol 22.4mg 7% Sodium 529.2mg 22% Total Carbohydrate 0.3g 0% Dietary Fiber 0g 0% Total Sugars 0.3g 1% Includes ~g Added Sugars ~%
Protein 6.1g 12% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.4mg 2% Calcium 2.8mg 0% Potassium 95.2mg 2% Phosphorus 64.1mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
37% Water
39% Fat
1% Carbs
23% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 119 calories Fat 16% DV 10.4g Saturated Fats 18% DV 3.7g Cholesterol 7% DV 22.4mg Carbohydrate 0% DV 0.3g Fiber 0% DV 0g Sugars 1% DV 0.3g Protein 12% DV 6.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 2.8mg Iron, Fe 2% DV 0.4mg Potassium, K 2% DV 95.2mg Sodium 22% DV 529.2mg Magnesium 1% DV 6.2mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 33% DV 0.8μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
119
6% Fat
10.4g
16% Protein
6.1g
12% Carbohydrate
0.3g
0% Sugars
0.3g
1% Fiber
0g
0% Cholesterol
22.4mg
7% Saturated Fats
3.7g
18% Net-Carbs
0.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
2.8mg
0% Iron, Fe
0.4mg
2% Potassium, K
95.2mg
2% Magnesium
6.2mg
1% Phosphorus, P
64.1mg
5% Sodium
529.2mg
22% Zinc, Zn
1.2mg
11% Copper, Cu
0mg
5% Manganese
0mg
1% Selenium, Se
7.1μg
13% Fluoride, F
11.5μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
22% Riboflavin (B2)
0.1mg
7% Niacin (B3)
1.6mg
10% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
0.6μg
0% Folic acid
0μg
0% Food Folate
0.6μg
0% Folate DFE
0.6μg
0% Choline
~mg
~% Vitamin B12
0.8μg
33% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
9.7g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.14
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
5096mg
Polyunsaturated Fats
1008mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
146mg
15:0
~mg
16:0
2139mg
17:0
~mg
18:0
997mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
71mg
25% Threonine
283mg
27% Isoleucine
304mg
22% Leucine
455mg
17% Lysine
526mg
25% Methionine
132mg
18% Cystine
81mg
28% Phenylalanine
263mg
30% Tyrosine
192mg
22% Valine
314mg
17% Arginine
384mg
Histidine
172mg
25% Alanine
374mg
Aspartic acid
587mg
Glutamic acid
1072mg
Glycine
435mg
Proline
374mg
Serine
253mg
Hydroxyproline
~mg