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Kelloggs All-Bran Original
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Kelloggs All-Bran Original

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (31g)
Calories80
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 23g8%
Dietary Fiber 9.1g36%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 6.2mg7%
Vitamin D 1.3μg7%
Iron 5.5mg30%
Calcium 120.6mg9%
Potassium 316.2mg7%
Phosphorus 356.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
79%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber36% DV9.1g
  • Sugars10% DV4.9g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.6mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K7% DV316.2mg
  • Sodium3% DV80mg
  • Magnesium27% DV112.2mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161.8μg
  • Vitamin B12243% DV5.8μg
  • Vitamin C7% DV6.2mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 80 4%
Fat 1.5g 2%
Protein 4.1g 8%
Carbohydrate 23g 8%
Sugars 4.9g 10%
Fiber 9.1g 36%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 120.6mg 9%
Iron, Fe 5.5mg 30%
Potassium, K 316.2mg 7%
Magnesium 112.2mg 27%
Phosphorus, P 356.5mg 29%
Sodium 80mg 3%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.3mg 36%
Manganese 2.3mg 100%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 161.8μg 18%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 3.7mg 219%
Biotin ~μg
Folate (B9) 406.1μg 102%
Folic acid 393.4μg 98%
Food Folate 12.7μg 3%
Folate DFE 681.4μg 170%
Choline 15.3mg 3%
Vitamin B12 5.8μg 243%
Retinol 161.8μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 541.6IU 18%
Lycopene 0μg
Lut + Zeaxanthin 59.5μg
Vitamin E 0.4mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 53.3IU 7%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.1g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 6.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monosaturated Fats 276mg
Polyunsaturated Fats 620mg
Omega 3s 44mg 3%
Omega 6s 576mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 314mg
17:0 0mg
18:0 21mg
20:0 5270mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12400mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 576mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 112mg
Tryptophan 68mg 24%
Threonine 118mg 11%
Isoleucine 109mg 8%
Leucine 217mg 8%
Lysine 109mg 5%
Methionine 53mg 7%
Cystine 74mg 26%
Phenylalanine 149mg 17%
Tyrosine 47mg 5%
Valine 161mg 9%
Arginine 189mg
Histidine 87mg 12%
Alanine 171mg
Aspartic acid 239mg
Glutamic acid 694mg
Glycine 180mg
Proline 226mg
Serine 155mg
Hydroxyproline ~mg