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Brie Cheese
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Brie Cheese

Cheese Brie
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 28.4mg9%
Sodium 178.6mg7%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 52.3mg4%
Potassium 43.2mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat12% DV7.9g
  • Saturated Fats25% DV4.9g
  • Cholesterol9% DV28.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV43.2mg
  • Sodium7% DV178.6mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.4μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 95 5%
Fat 7.9g 12%
Protein 5.9g 12%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 4.9g 25%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 52.3mg 4%
Iron, Fe 0.1mg 1%
Potassium, K 43.2mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 53.4mg 4%
Sodium 178.6mg 7%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 49.4μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 18.5μg 5%
Folic acid 0μg 0%
Food Folate 18.5μg 5%
Folate DFE 18.5μg 5%
Choline 4.4mg 1%
Vitamin B12 0.5μg 20%
Retinol 49.1μg
Carotene, beta 2.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 168.1IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2276mg
Polyunsaturated Fats 235mg
Omega 3s 89mg 6%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 160mg
6:0 92mg
8:0 84mg
10:0 191mg
12:0 143mg
13:0 ~mg
14:0 870mg
15:0 ~mg
16:0 2342mg
17:0 ~mg
18:0 818mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 286mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1864mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 146mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 91mg 33%
Threonine 213mg 20%
Isoleucine 288mg 21%
Leucine 548mg 20%
Lysine 526mg 25%
Methionine 168mg 23%
Cystine 32mg 11%
Phenylalanine 329mg 38%
Tyrosine 341mg 39%
Valine 381mg 21%
Arginine 209mg
Histidine 203mg 29%
Alanine 244mg
Aspartic acid 383mg
Glutamic acid 1246mg
Glycine 113mg
Proline 698mg
Serine 332mg
Hydroxyproline ~mg