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Lowfat Cottage Cheese (2%)
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Lowfat Cottage Cheese (2%)

Cheese Cottage Lowfat 2% Milkfat
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Nutrition Facts
Serving Size
4 oz (113g)
Calories92
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 13.6mg5%
Sodium 348mg15%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 125.4mg10%
Potassium 141.3mg3%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 92 5% DV
  • Protein 12g 24% DV
  • Carbs 5.4g 2% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Lowfat Cottage Cheese (2%) coming from 52% protein, 23% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (2%). This food consists of 82.29% water, 10.59% protein, 4.82% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 92 5%
Fat 2.6g 3%
Protein 11.8g 24%
Carbohydrate 5.4g 2%
Sugars 4.5g 9%
Fiber 0g 0%
Cholesterol 13.6mg 5%
Saturated Fats 1.4g 7%
Net-Carbs 5.4g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight113g
Calcium 125.4mg 10%
Iron, Fe 0.1mg 1%
Potassium, K 141.3mg 3%
Magnesium 10.2mg 2%
Phosphorus, P 169.5mg 14%
Sodium 348mg 15%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 13.4mcg 24%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 76.8mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 18.4mg 3%
Vitamin B12 0.5mcg 22%
Retinol 76.8mcg
Carotene, beta 6.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 266.7IU 9%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight113g
Water 91.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.18
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.4g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 583mg
Polyunsaturated Fats 94mg
Omega 3s 10mg 1%
Omega 6s 92mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 45mg
6:0 38mg
8:0 31mg
10:0 68mg
12:0 69mg
13:0 ~mg
14:0 225mg
15:0 24mg
16:0 634mg
17:0 11mg
18:0 246mg
20:0 3mg
22:0 1mg
24:0 0mg
14:1 23mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c 28mg
17:1 5mg
18:1 undifferentiated 520mg
18:1 c 463mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 79mg
18:2 n-6 c,c 53mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 61mg
16:1 t 6mg
18:1 t 56mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine 1mg
Tryptophan 156mg 56%
Threonine 531mg 51%
Isoleucine 628mg 45%
Leucine 1185mg 43%
Lysine 992mg 47%
Methionine 286mg 39%
Cystine 70mg 24%
Phenylalanine 614mg 70%
Tyrosine 642mg 73%
Valine 794mg 44%
Arginine 528mg
Histidine 346mg 49%
Alanine 462mg
Aspartic acid 1088mg
Glutamic acid 2764mg
Glycine 236mg
Proline 1305mg
Serine 679mg
Hydroxyproline ~mg
Data Source
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)
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