Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 31 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol --mg | --% | ||
Sodium 21mg | 1% | ||
Total Carbohydrate 5.1g | 2% | ||
Dietary Fiber 2.8g | 10% | ||
Total Sugars 0.6g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 3.1g | 6% | ||
Vitamin C --mg | --% | ||
Vitamin D 5.1mcg | 26% | ||
Iron 12.2mg | 68% | ||
Calcium 43mg | 3% | ||
Potassium 411mg | 9% | ||
Phosphorus 194mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 31 | 2% |
Fat | 0.6g | 1% |
Protein | 3.1g | 6% |
Carbohydrate | 5.1g | 2% |
Sugars | 0.6g | 1% |
Fiber | 2.8g | 10% |
Cholesterol | --mg | --% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 2.3g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 43mg | 3% |
Iron, Fe | 12.2mg | 68% |
Potassium, K | 411mg | 9% |
Magnesium | 19mg | 5% |
Phosphorus, P | 194mg | 16% |
Sodium | 21mg | 1% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.6mg | 69% |
Manganese | 0.6mg | 26% |
Selenium, Se | 2.2mcg | 4% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 2.3mg | 14% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.1mg | 8% |
Biotin | --mcg | |
Folate (B9) | 9mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 9mcg | 2% |
Folate DFE | 9mcg | 2% |
Choline | --mg | --% |
Vitamin B12 | --mcg | --% |
Retinol | --mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | --mg | --% |
Vitamin D | 5.1mcg | 26% |
Vitamin D2 | 5.1mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 206IU | 26% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 100g | |
Water | 89.6g | |
Ash | 2g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -1.02 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 52mg | |
Polyunsaturated Fats | 433mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 216mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | -- | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 3mg | |
Beta-sitosterol | 0mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 1mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 1mg | |
15:0 | 0mg | |
16:0 | 52mg | |
17:0 | 0mg | |
18:0 | 9mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 2mg | |
16:1 c | 2mg | |
17:1 | 0mg | |
18:1 undifferentiated | 22mg | |
18:1 c | 22mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 3mg | |
18:2 undiff | 215mg | |
18:2 n-6 c,c | 215mg | |
18:2 CLAs | 0mg | |
18:2 i | --mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |