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Morel Mushrooms
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Morel Mushrooms

Mushrooms Morel Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 21mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g10%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C --mg--%
Vitamin D 5.1mcg26%
Iron 12.2mg68%
Calcium 43mg3%
Potassium 411mg9%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 3.1g 6% DV
  • Carbs 5.1g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 31 2%
Fat 0.6g 1%
Protein 3.1g 6%
Carbohydrate 5.1g 2%
Sugars 0.6g 1%
Fiber 2.8g 10%
Cholesterol --mg --%
Saturated Fats 0.1g 0%
Net-Carbs 2.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 43mg 3%
Iron, Fe 12.2mg 68%
Potassium, K 411mg 9%
Magnesium 19mg 5%
Phosphorus, P 194mg 16%
Sodium 21mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.6mg 69%
Manganese 0.6mg 26%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 5.1mcg 26%
Vitamin D2 5.1mcg
Vitamin D3 0mcg
Vitamin D (IU) 206IU 26%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 89.6g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.02
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 52mg
Polyunsaturated Fats 433mg
Omega 3s 0mg 0%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 3mg
Beta-sitosterol 0mg
Phytosterols --mg
4:0 --mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 --mg
14:0 1mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 22mg
18:1 c 22mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 215mg
18:2 n-6 c,c 215mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Morel Mushrooms
USDA Food Data Central Standard Release (Common)
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