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Morel Mushrooms
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Morel Mushrooms

Mushrooms Morel Raw

31 calories

in 100 grams
Where do the calories come from?
32% from Protein (3.1g)
14% from Fat (0.6g)
54% from Carbs (5.1g)
Quick Stats
  • Calories 31 2% DV
  • Protein 3.1g 6% DV
  • Fat 0.6g 1% DV
  • Carbs 5.1g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.6g 1% DV
  • Sodium 21mg 1% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 21mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g10%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C ~mg~%
Vitamin D 5.1μg26%
Iron 12.2mg68%
Calcium 43mg3%
Potassium 411mg9%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrate2% DV5.1g
  • Fiber10% DV2.8g
  • Sugars1% DV0.6g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron, Fe68% DV12.2mg
  • Potassium, K9% DV411mg
  • Sodium1% DV21mg
  • Magnesium5% DV19mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D26% DV5.1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 31 2%
Fat 0.6g 1%
Protein 3.1g 6%
Carbohydrate 5.1g 2%
Sugars 0.6g 1%
Fiber 2.8g 10%
Cholesterol ~mg ~%
Saturated Fats 0.1g 0%
Net-Carbs 2.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 43mg 3%
Iron, Fe 12.2mg 68%
Potassium, K 411mg 9%
Magnesium 19mg 5%
Phosphorus, P 194mg 16%
Sodium 21mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.6mg 69%
Manganese 0.6mg 26%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 5.1μg 26%
Vitamin D2 5.1μg
Vitamin D3 0μg
Vitamin D (IU) 206IU 26%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 89.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 52mg
Polyunsaturated Fats 433mg
Omega 3s 0mg 0%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 3mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 22mg
18:1 c 22mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 215mg
18:2 n-6 c,c 215mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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