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Iceberg Lettuce
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Iceberg Lettuce

Lettuce Iceberg (Includes Crisphead Types) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup shredded (72g)
Calories10
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.2mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.9g3%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 13mg1%
Potassium 101.5mg2%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV10 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.1g
  • Fiber3% DV0.9g
  • Sugars3% DV1.4g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV101.5mg
  • Sodium0% DV7.2mg
  • Magnesium1% DV5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K14% DV17.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight72g
Calories 10 1%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 2.1g 1%
Sugars 1.4g 3%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight72g
Calcium 13mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 101.5mg 2%
Magnesium 5mg 1%
Phosphorus, P 14.4mg 1%
Sodium 7.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight72g
Vitamin A, RAE 18μg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 20.9μg 5%
Folic acid 0μg 0%
Food Folate 20.9μg 5%
Folate DFE 20.9μg 5%
Choline 4.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 215.3μg 2%
Carotene, alpha 2.9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 361.4IU 12%
Lycopene 0μg
Lut + Zeaxanthin 199.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.4μg 14%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight72g
Water 68.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.7g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight72g
Monounsaturated Fats 4mg
Polyunsaturated Fats 53mg
Omega 3s 37mg 2%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 2.48
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 7.2mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight72g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 18mg 2%
Isoleucine 13mg 1%
Leucine 18mg 1%
Lysine 17mg 1%
Methionine 4mg 0%
Cystine 4mg 1%
Phenylalanine 17mg 2%
Tyrosine 5mg 1%
Valine 17mg 1%
Arginine 11mg
Histidine 6mg 1%
Alanine 18mg
Aspartic acid 90mg
Glutamic acid 140mg
Glycine 11mg
Proline 7mg
Serine 18mg
Hydroxyproline ~mg
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