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Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated
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Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated

Database: Standard Release
Nutrition Facts
Serving Size
10 strip (21g)
Calories41
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 84mg4%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.6g2%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 3mg3%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 2.5mg0%
Potassium 106.1mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
7%Fat
32%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.6g
  • Fiber2% DV0.6g
  • Sugars0% DV0.1g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV106.1mg
  • Sodium4% DV84mg
  • Magnesium1% DV5.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 41 2%
Fat 1.4g 2%
Protein 0.6g 1%
Carbohydrate 6.6g 2%
Sugars 0.1g 0%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 6.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 2.5mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 106.1mg 2%
Magnesium 5.3mg 1%
Phosphorus, P 23.5mg 2%
Sodium 84mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 0μg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 6.9μg 2%
Folic acid ~μg ~%
Food Folate 6.9μg 2%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 4.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 11.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monosaturated Fats 852mg
Polyunsaturated Fats 72mg
Omega 3s 5mg 0%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.42
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 143mg
17:0 0mg
18:0 114mg
20:0 5mg
22:0 4mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 849mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 21mg 2%
Isoleucine 21mg 2%
Leucine 35mg 1%
Lysine 36mg 2%
Methionine 10mg 1%
Cystine 10mg 3%
Phenylalanine 26mg 3%
Tyrosine 21mg 2%
Valine 34mg 2%
Arginine 35mg
Histidine 12mg 2%
Alanine 25mg
Aspartic acid 135mg
Glutamic acid 109mg
Glycine 20mg
Proline 22mg
Serine 26mg
Hydroxyproline ~mg
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