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Cooked Scallop Squash (Boiled, Drained)
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Cooked Scallop Squash (Boiled, Drained)

Squash, summer, scallop, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories29
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 5.9g3%
Dietary Fiber 3.4g14%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 1.9g1%
Vitamin C 19.4mg26%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 27mg3%
Potassium 252mg10%
Phosphorus 50.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.79
  • Inflammation Index -87
  • Amino Acid Score 4%
  • Potassium/Sodium 140
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Scallop Squash (Boiled, Drained) coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Scallop Squash (Boiled, Drained). This food consists of 95.5% water, 1% protein, 3.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 29 1%
Fat 0.31g 0%
Protein 1.9g 1%
Carbohydrate 5.9g 3%
Sugars 2.7g 5%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 27mg 3%
Iron, Fe 0.59mg 3%
Potassium, K 252mg 10%
Magnesium 34.2mg 11%
Phosphorus, P 50.4mg 7%
Sodium 1.8mg 0%
Zinc, Zn 0.43mg 5%
Copper, Cu 0.15mg 17%
Manganese 0.23mg 13%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 7.2mcg 1%
Vitamin C 19.4mg 26%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.84mg 6%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.15mg 12%
Biotin --mcg
Folate (B9) 37.8mcg 9%
Folic acid 0mcg 0%
Food Folate 37.8mcg 9%
Folate DFE 37.8mcg 9%
Choline 11.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 91.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 153IU
Lycopene 0mcg
Lut + Zeaxanthin 450mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 171g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.79
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.13g
Omega 3s 0.081g 7%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.056g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 40mg 4%
Isoleucine 67mg 5%
Leucine 110mg 4%
Lysine 103mg 4%
Methionine 27mg 2%
Phenylalanine 65mg 3%
Threonine 45mg 3%
Tryptophan 16mg 5%
Valine 85mg 5%
Conditionally Essential Amino Acids
Arginine 79mg
Cystine 20mg 2%
Glycine 70mg
Proline 58mg
Tyrosine 50mg 2%
Non-Essential Amino Acids
Alanine 97mg
Aspartic acid 227mg
Betaine --mg
Glutamic acid 200mg
Hydroxyproline --mg
Serine 76mg
Data Source
Cooked Scallop Squash (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.