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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added
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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (210g)
Calories237
% Daily Value *
Total Fat 11.8g18%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 8.4mg3%
Sodium 697.2mg29%
Total Carbohydrate 31.5g11%
Dietary Fiber 4.8g19%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 20.4mg23%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 102.9mg8%
Potassium 489.3mg10%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
6%Fat
15%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat18% DV11.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol3% DV8.4mg
  • Carbohydrate11% DV31.5g
  • Fiber19% DV4.8g
  • Sugars~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K10% DV489.3mg
  • Sodium29% DV697.2mg
  • Magnesium9% DV37.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.6μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 237 12%
Fat 11.8g 18%
Protein 4g 8%
Carbohydrate 31.5g 11%
Sugars ~g ~%
Fiber 4.8g 19%
Cholesterol 8.4mg 3%
Saturated Fats 3.1g 15%
Net-Carbs 26.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 102.9mg 8%
Iron, Fe 0.5mg 3%
Potassium, K 489.3mg 10%
Magnesium 37.8mg 9%
Phosphorus, P 117.6mg 9%
Sodium 697.2mg 29%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0.2mg 10%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 96.6μg 11%
Vitamin C 20.4mg 23%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.7μg 4%
Folic acid 0μg 0%
Food Folate 14.7μg 4%
Folate DFE 14.7μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 88.2μg
Carotene, beta 100.8μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 462IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 160.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monosaturated Fats 4845mg
Polyunsaturated Fats 3257mg
Omega 3s 185mg 12%
Omega 6s 3072mg 18%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 59mg
6:0 32mg
8:0 21mg
10:0 46mg
12:0 57mg
13:0 ~mg
14:0 206mg
15:0 ~mg
16:0 1678mg
17:0 ~mg
18:0 932mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 46mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4775mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3072mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 185mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 179mg 17%
Isoleucine 204mg 15%
Leucine 315mg 12%
Lysine 279mg 13%
Methionine 67mg 9%
Cystine 46mg 16%
Phenylalanine 189mg 22%
Tyrosine 172mg 20%
Valine 250mg 14%
Arginine 176mg
Histidine 97mg 14%
Alanine 143mg
Aspartic acid 617mg
Glutamic acid 739mg
Glycine 118mg
Proline 239mg
Serine 185mg
Hydroxyproline ~mg