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Ice Creams Vanilla Light Soft-Serve
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Ice Creams Vanilla Light Soft-Serve

111 calories

in 1 serving 1/2 cup
Where do the calories come from?
15% from Protein (4.3g)
18% from Fat (2.3g)
67% from Carbs (19g)
Quick Stats
  • Calories 111 6% DV
  • Protein 4.3g 9% DV
  • Fat 2.3g 3% DV
  • Carbs 19g 6% DV
  • Fiber 0g 0% DV
  • Sugar 16g 33% DV
  • Sodium 62mg 3% DV
  • Calcium 138mg 11% DV
Nutrition Facts
Serving Size
1 serving 1/2 cup (88g)
Calories111
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 10.6mg4%
Sodium 61.6mg3%
Total Carbohydrate 19.2g6%
Dietary Fiber 0g0%
Total Sugars 16.4g33%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 138.2mg11%
Potassium 194.5mg4%
Phosphorus 106.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
3%Fat
22%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat3% DV2.3g
  • Saturated Fats7% DV1.4g
  • Cholesterol4% DV10.6mg
  • Carbohydrate6% DV19.2g
  • Fiber0% DV0g
  • Sugars33% DV16.4g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K4% DV194.5mg
  • Sodium3% DV61.6mg
  • Magnesium3% DV12.3mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 111 6%
Fat 2.3g 3%
Protein 4.3g 9%
Carbohydrate 19.2g 6%
Sugars 16.4g 33%
Fiber 0g 0%
Cholesterol 10.6mg 4%
Saturated Fats 1.4g 7%
Net-Carbs 19.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 138.2mg 11%
Iron, Fe 0.1mg 0%
Potassium, K 194.5mg 4%
Magnesium 12.3mg 3%
Phosphorus, P 106.5mg 9%
Sodium 61.6mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 3.2μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 17.9mg 3%
Vitamin B12 0.4μg 18%
Retinol 24.6μg
Carotene, beta 4.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 90.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 61.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monounsaturated Fats 669mg
Polyunsaturated Fats 88mg
Omega 3s 35mg 2%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 79mg
6:0 44mg
8:0 26mg
10:0 62mg
12:0 62mg
13:0 ~mg
14:0 238mg
15:0 ~mg
16:0 642mg
17:0 ~mg
18:0 282mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 616mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine ~mg
Tryptophan 52mg 19%
Threonine 173mg 17%
Isoleucine 229mg 16%
Leucine 373mg 14%
Lysine 309mg 15%
Methionine 96mg 13%
Cystine 34mg 12%
Phenylalanine 186mg 21%
Tyrosine 180mg 21%
Valine 257mg 14%
Arginine 163mg
Histidine 103mg 15%
Alanine 162mg
Aspartic acid 304mg
Glutamic acid 812mg
Glycine 160mg
Proline 410mg
Serine 212mg
Hydroxyproline ~mg
Database: Standard Release
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