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Sherbet, orange
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Sherbet, orange

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (74g)
Calories107
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.86g4%
Trans Fat --g
Cholesterol 0.74mg0%
Sodium 34mg1%
Total Carbohydrate 22.5g8%
Dietary Fiber 0.96g3%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 0.81g2%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 40mg3%
Potassium 71mg2%
Phosphorus 29.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.68
  • Inflammation Index 14
  • Amino Acid Score --%
  • Potassium/Sodium 2.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Sherbet, orange coming from 3% protein, 84% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sherbet, orange. This food consists of 66.4% water, 1.1% protein, 30.5% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight74g
Calories (kcal) 107 5%
Fat 1.5g 2%
Protein 0.81g 2%
Carbohydrate 22.5g 8%
Sugars 18g 36%
Fiber 0.96g 3%
Cholesterol 0.74mg 0%
Saturated Fats 0.86g 4%
Net-Carbs 21.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight74g
Calcium 40mg 3%
Iron, Fe 0.1mg 1%
Potassium, K 71mg 2%
Magnesium 5.9mg 1%
Phosphorus, P 29.6mg 2%
Sodium 34mg 1%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 10.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight74g
Vitamin A, RAE 8.9mcg 1%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 5.7mg 1%
Vitamin B12 0.1mcg 4%
Retinol 8.9mcg
Carotene, beta 0.74mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.7mcg 0%
Vitamin A, IU 34IU
Lycopene 0mcg
Lut + Zeaxanthin 5.2mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight74g
Water 48.9g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.68
Carbs & Sugars
-- = missing data %DV
Weight74g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight74g
Total Monounsaturated 0.392g
Total Polyunsaturated 0.059g
Omega 3s 0.011g 1%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.07g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.024g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.126g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.433g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.126g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.348g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight74g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sherbet, orange
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.