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      Puddings, banana, dry mix, regular, prepared with 2% milk
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      Puddings, banana, dry mix, regular, prepared with 2% milk

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      Nutrition Facts
      Serving Size
      1/2 cup from 19211 (142g)
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 9.9mg3%
      Sodium 232.9mg10%
      Total Carbohydrate 26.2g10%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0.99mg1%
      Vitamin D 1.3mcg6%
      Iron 0.07mg0%
      Calcium 154.8mg12%
      Potassium 194.5mg4%
      Phosphorus 117.9mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 4.1g 8% DV
      • Carbs 26g 10% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Puddings, banana, dry mix, regular, prepared with 2% milk coming from 12% protein, 72% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Puddings, banana, dry mix, regular, prepared with 2% milk. This food consists of 76.7% water, 2.93% protein, 18.62% carbs, 1.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 143 7%
      Fat 2.5g 3%
      Protein 4.1g 8%
      Carbohydrate 26.2g 10%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 9.9mg 3%
      Saturated Fats 1.4g 7%
      Net-Carbs 26.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 154.8mg 12%
      Iron, Fe 0.07mg 0%
      Potassium, K 194.5mg 4%
      Magnesium 18.5mg 4%
      Phosphorus, P 117.9mg 9%
      Sodium 232.9mg 10%
      Zinc, Zn 0.5mg 5%
      Copper, Cu 0.01mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 71mcg 8%
      Vitamin C 0.99mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.7mcg 1%
      Folate DFE 5.7mcg 1%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 69.6mcg
      Carotene, beta 14.2mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 252.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 49.7IU 6%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 107.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.22
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.656g
      Total Polyunsaturated 0.125g
      Omega 3s 0.037g 2%
      Omega 6s 0.088g 1%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.077g
      Caproic (6:0) 0.045g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.067g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.239g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.642g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.288g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.603g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.088g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 111mg 16%
      Isoleucine 249mg 18%
      Leucine 403mg 15%
      Lysine 327mg 16%
      Methionine 104mg 14%
      Phenylalanine 199mg 23%
      Threonine 186mg 18%
      Tryptophan 58mg 21%
      Valine 275mg 15%
      Conditionally Essential Amino Acids
      Arginine 151mg
      Cystine 38mg 13%
      Glycine 87mg
      Proline 399mg
      Tyrosine 199mg 23%
      Non-Essential Amino Acids
      Alanine 142mg
      Aspartic acid 314mg
      Betaine --mg
      Glutamic acid 862mg
      Hydroxyproline --mg
      Serine 224mg
      Data Source
      Puddings, banana, dry mix, regular, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.