| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving varied from 2-3 tacos per serving (324g) | |||
| Calories | 742 | ||
| % Daily Value * | |||
| Total Fat 35.8g | 46% | ||
| Saturated Fat 15.7g | 79% | ||
| Trans Fat 2.6g | |||
| Cholesterol 97.2mg | 32% | ||
| Sodium 2093mg | 87% | ||
| Total Carbohydrate 62.5g | 23% | ||
| Dietary Fiber 5.8g | 21% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 42.7g | 85% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.3mg | 35% | ||
| Calcium 398.5mg | 31% | ||
| Potassium 887.8mg | 19% | ||
| Phosphorus 609.1mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 742 calories in ON THE BORDER, soft taco with ground beef, cheese and lettuce coming from 23% protein, 34% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for ON THE BORDER, soft taco with ground beef, cheese and lettuce. This food consists of 55.3% water, 13.5% protein, 19.8% carbs, 11.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 324g | |
| Calories (kcal) | 742 | 37% |
| Fat | 35.8g | 46% |
| Protein | 42.7g | 85% |
| Carbohydrate | 62.5g | 23% |
| Sugars | 6g | 12% |
| Fiber | 5.8g | 21% |
| Cholesterol | 97.2mg | 32% |
| Saturated Fats | 15.7g | 79% |
| Net-Carbs | 56.6g | |
| Trans Fatty Acids | 2.6g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Calcium | 398.5mg | 31% |
| Iron, Fe | 6.3mg | 35% |
| Potassium, K | 887.8mg | 19% |
| Magnesium | 97.2mg | 23% |
| Phosphorus, P | 609.1mg | 49% |
| Sodium | 2093mg | 87% |
| Zinc, Zn | 6.4mg | 58% |
| Copper, Cu | 0.42mg | 47% |
| Manganese | 1.2mg | 53% |
| Selenium, Se | 74.5mcg | 135% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Vitamin A, RAE | 13mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.71mg | 55% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 129.6mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.7mcg | 155% |
| Retinol | --mcg | |
| Carotene, beta | 171.7mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 288.4IU | |
| Lycopene | 2222.6mcg | |
| Lut + Zeaxanthin | 90.7mcg | |
| Vitamin E | 1.4mg | 10% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 324g | |
| Water | 174.4g | |
| Ash | 9g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 17.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 1.8g | |
| Lactose | 0.58g | |
| Maltose | 1.3g | |
| Galactose | 0.23g | |
| Starch | 39.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 324g | |
| Total Monounsaturated | 14.463g | |
| Total Polyunsaturated | 3.289g | |
| Omega 3s | 0.188g | 12% |
| Omega 6s | 2.449g | 14% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.178g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.016g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.404g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.029g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.259g | |
| Caproic (6:0) | 0.188g | |
| Caprylic Acid (8:0) | 0.117g | |
| Capric Acid (10:0) | 0.298g | |
| Lauric Acid (12:0) | 0.356g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.545g | |
| Pentadecanoic Acid (15:0) | 0.188g | |
| Palmitic Acid (16:0) | 7.744g | |
| Margaric Acid (17:0) | 0.259g | |
| Stearic Acid (18:0) | 4.617g | |
| Arachidic Acid (20:0) | 0.068g | |
| Behenic Acid (22:0) | 0.045g | |
| Lignoceric Acid (24:0) | 0.023g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.217g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.71g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.625g | |
| Heptadecenoic Acid (17:1) | 0.146g | |
| Oleic Acid (18:1) | 13.3g | |
| cis-Oleic Acid (18:1 cis) | 11.172g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.087g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.965g | |
| Conjugated Linoleic Acid (CLAs) | 0.139g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.188g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.029g | |
| Eicosatetraenoic Acid 20:4 | 0.062g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.016g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.428g | |
| Trans-Monoenoic Fats | 2.213g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.084g | |
| trans-Oleic Acid (18:1 trans) | 2.129g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.424g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 324g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |