| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (166g) | |||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat 12g | 30% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.61g | |||
| Cholesterol 28.2mg | 9% | ||
| Sodium 459.8mg | 31% | ||
| Total Carbohydrate 44.3g | 37% | ||
| Dietary Fiber 5.3g | 21% | ||
| Total Sugars 12.3g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.8g | 6% | ||
| Vitamin C 0.33mg | 0% | ||
| Vitamin D 0.66mcg | 4% | ||
| Iron 0.88mg | 5% | ||
| Calcium 39.8mg | 4% | ||
| Potassium 308.8mg | 12% | ||
| Phosphorus 154.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Restaurant, Latino, tamale, corn coming from 8% protein, 57% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, tamale, corn. This food consists of 62.1% water, 3.5% protein, 27% carbs, 7.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 166g | |
| Calories (kcal) | 309 | 26% |
| Fat | 12g | 30% |
| Protein | 5.8g | 6% |
| Carbohydrate | 44.3g | 37% |
| Sugars | 12.3g | 25% |
| Fiber | 5.3g | 21% |
| Cholesterol | 28.2mg | 9% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 39g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Calcium | 39.8mg | 4% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 308.8mg | 12% |
| Magnesium | 48.1mg | 15% |
| Phosphorus, P | 154.4mg | 22% |
| Sodium | 459.8mg | 31% |
| Zinc, Zn | 1mg | 13% |
| Copper, Cu | 0.05mg | 5% |
| Manganese | 0.36mg | 20% |
| Selenium, Se | 4.1mcg | 8% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Vitamin A, RAE | 3.3mcg | 0% |
| Vitamin C | 0.33mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.09mg | 8% |
| Niacin (B3) | 2.2mg | 16% |
| Vitamin B5 (PA) | 0.57mg | 11% |
| Vitamin B6 | 0.29mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 1.7mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1.7mcg | 0% |
| Folate DFE | 1.7mcg | 0% |
| Choline | 40.2mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 38.2mcg | 0% |
| Carotene, alpha | 1.7mcg | 0% |
| Cryptoxanthin, beta | 6.6mcg | 0% |
| Vitamin A, IU | 71.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 240.7mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 0.66mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 29.9IU | 4% |
| Vitamin K | 9mcg | 10% |
| Vitamin K1 | 4.6mcg | |
| Menaquinone-4 (K2) | 1.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 166g | |
| Water | 101.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 10.3g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 0.95g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 166g | |
| Total Monounsaturated | 4.045g | |
| Total Polyunsaturated | 2.57g | |
| Omega 3s | 0.169g | 15% |
| Omega 6s | 2.282g | 19% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.169g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.002g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.273g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.051g | |
| Caproic (6:0) | 0.038g | |
| Caprylic Acid (8:0) | 0.025g | |
| Capric Acid (10:0) | 0.055g | |
| Lauric Acid (12:0) | 0.063g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.264g | |
| Pentadecanoic Acid (15:0) | 0.03g | |
| Palmitic Acid (16:0) | 2.792g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 0.938g | |
| Arachidic Acid (20:0) | 0.037g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.025g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.101g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.09g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 3.855g | |
| cis-Oleic Acid (18:1 cis) | 3.35g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.042g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.382g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.169g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.007g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.088g | |
| Trans-Monoenoic Fats | 0.518g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.505g | |
| trans-Docosenoic Acid (22:1 trans) | 0.002g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.088g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 166g | |
| Essential Amino Acids | ||
| Histidine | 153mg | 16% |
| Isoleucine | 212mg | 16% |
| Leucine | 647mg | 22% |
| Lysine | 246mg | 9% |
| Methionine | 111mg | 8% |
| Phenylalanine | 259mg | 11% |
| Threonine | 209mg | 15% |
| Tryptophan | 56mg | 16% |
| Valine | 289mg | 17% |
| Conditionally Essential Amino Acids | ||
| Arginine | 212mg | |
| Cystine | 81mg | 6% |
| Glycine | 178mg | |
| Proline | 485mg | |
| Tyrosine | 181mg | 8% |
| Non-Essential Amino Acids | ||
| Alanine | 383mg | |
| Aspartic acid | 438mg | |
| Betaine | 3mg | |
| Glutamic acid | 1130mg | |
| Hydroxyproline | --mg | |
| Serine | 299mg | |