-- = missing data
| %DV |
Weight | 148g | |
Calories |
231 |
12% |
Fat |
10g |
13% |
Protein |
10.2g |
20% |
Carbohydrate |
24.8g |
9% |
Sugars |
1.2g |
2% |
Fiber |
11.8g |
42% |
Cholesterol |
7.4mg |
2% |
Saturated Fats |
2.7g |
14% |
Net-Carbs |
13g |
|
Trans Fatty Acids |
0.13g |
|
-- = missing data
| %DV |
Weight | 148g | |
Calcium |
84.4mg |
6% |
Iron, Fe |
2.4mg |
13% |
Potassium, K |
595mg |
13% |
Magnesium |
65.1mg |
16% |
Phosphorus, P |
189.4mg |
15% |
Sodium |
556.5mg |
23% |
Zinc, Zn |
1.3mg |
12% |
Copper, Cu |
0.25mg |
28% |
Manganese |
0.54mg |
24% |
Selenium, Se |
12.4mcg |
23% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 148g | |
Vitamin A, RAE |
16.3mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.2mg |
17% |
Riboflavin (B2) |
0.16mg |
13% |
Niacin (B3) |
0.72mg |
5% |
Vitamin B5 (PA) |
0.43mg |
9% |
Vitamin B6 |
0.15mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
42.9mcg |
11% |
Folic acid |
0mcg |
0% |
Food Folate |
42.9mcg |
11% |
Folate DFE |
42.9mcg |
11% |
Choline |
82.4mg |
15% |
Vitamin B12 |
0.12mcg |
5% |
Retinol |
16.3mcg |
|
Carotene, beta |
4.4mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
62.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.67mg |
4% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
1.5IU |
0% |
Vitamin K |
19.7mcg |
16% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0.74mcg |
|
-- = missing data
| |
Weight | 148g | |
Water |
100g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-3.34 |
|
-- = missing data
| %DV |
Weight | 148g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.2g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
13.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 148g | |
Total Monounsaturated |
2.714g |
|
Total Polyunsaturated |
3.469g |
|
Omega 3s |
0.588g |
37% |
Omega 6s |
2.836g |
17% |
Omega 3 to Omega 6 Ratio |
0.21 |
|
Omega 6 to Omega 3 Ratio |
4.83 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.586g |
37% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.802g |
|
gamma-Linolenic Acid (GLA) |
0.013g |
|
cis-cis-n6-Eicosadienoic Acid |
0.018g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.003g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.044g |
|
Caproic (6:0) |
0.028g |
|
Caprylic Acid (8:0) |
0.022g |
|
Capric Acid (10:0) |
0.067g |
|
Lauric Acid (12:0) |
0.056g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.197g |
|
Pentadecanoic Acid (15:0) |
0.021g |
|
Palmitic Acid (16:0) |
1.536g |
|
Margaric Acid (17:0) |
0.022g |
|
Stearic Acid (18:0) |
0.67g |
|
Arachidic Acid (20:0) |
0.025g |
|
Behenic Acid (22:0) |
0.021g |
|
Lignoceric Acid (24:0) |
0.012g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.015g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.077g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.074g |
|
Heptadecenoic Acid (17:1) |
0.012g |
|
Oleic Acid (18:1) |
2.569g |
|
cis-Oleic Acid (18:1 cis) |
2.464g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.04g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.833g |
|
Conjugated Linoleic Acid (CLAs) |
0.01g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.599g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.004g |
|
Eicosatetraenoic Acid 20:4 |
0.012g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.001g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.021g |
|
Trans-Monoenoic Fats |
0.108g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.003g |
|
trans-Oleic Acid (18:1 trans) |
0.105g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.021g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 148g | |
Essential Amino Acids |
Histidine |
290mg |
41% |
Isoleucine |
403mg |
29% |
Leucine |
798mg |
29% |
Lysine |
789mg |
38% |
Methionine |
121mg |
17% |
Phenylalanine |
573mg |
65% |
Threonine |
395mg |
38% |
Tryptophan |
105mg |
38% |
Valine |
428mg |
24% |
Conditionally Essential Amino Acids |
Arginine |
613mg |
|
Cystine |
89mg |
31% |
Glycine |
410mg |
|
Proline |
377mg |
|
Tyrosine |
250mg |
29% |
Non-Essential Amino Acids |
Alanine |
395mg |
|
Aspartic acid |
1074mg |
|
Betaine |
21mg |
|
Glutamic acid |
1437mg |
|
Hydroxyproline |
0mg |
|
Serine |
573mg |
|