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      Restaurant, Mexican, refried beans
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      Restaurant, Mexican, refried beans

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      Nutrition Facts
      Serving Size
      1 cup (148g)
      Calories231
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 2.7g14%
      Trans Fat 0.13g
      Cholesterol 7.4mg2%
      Sodium 556.5mg23%
      Total Carbohydrate 24.8g9%
      Dietary Fiber 11.8g42%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 10.2g20%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 84.4mg6%
      Potassium 595mg13%
      Phosphorus 189.4mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 10g 20% DV
      • Carbs 25g 9% DV
      • Fat 10g 13% DV
      • Fiber 12g 42% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Restaurant, Mexican, refried beans coming from 18% protein, 43% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Mexican, refried beans. This food consists of 68.92% water, 7.05% protein, 17.13% carbs, 6.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight148g
      Calories 231 12%
      Fat 10g 13%
      Protein 10.2g 20%
      Carbohydrate 24.8g 9%
      Sugars 1.2g 2%
      Fiber 11.8g 42%
      Cholesterol 7.4mg 2%
      Saturated Fats 2.7g 14%
      Net-Carbs 13g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight148g
      Calcium 84.4mg 6%
      Iron, Fe 2.4mg 13%
      Potassium, K 595mg 13%
      Magnesium 65.1mg 16%
      Phosphorus, P 189.4mg 15%
      Sodium 556.5mg 23%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.25mg 28%
      Manganese 0.54mg 24%
      Selenium, Se 12.4mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight148g
      Vitamin A, RAE 16.3mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 0.72mg 5%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 42.9mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.9mcg 11%
      Folate DFE 42.9mcg 11%
      Choline 82.4mg 15%
      Vitamin B12 0.12mcg 5%
      Retinol 16.3mcg
      Carotene, beta 4.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 62.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.5IU 0%
      Vitamin K 19.7mcg 16%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.74mcg
      Other
      -- = missing data
      Weight148g
      Water 100g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.34
      Carbs & Sugars
      -- = missing data %DV
      Weight148g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 13.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight148g
      Total Monounsaturated 2.714g
      Total Polyunsaturated 3.469g
      Omega 3s 0.588g 37%
      Omega 6s 2.836g 17%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.586g 37%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.802g
      gamma-Linolenic Acid (GLA) 0.013g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.044g
      Caproic (6:0) 0.028g
      Caprylic Acid (8:0) 0.022g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.056g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.197g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 1.536g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.67g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) 0.074g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 2.569g
      cis-Oleic Acid (18:1 cis) 2.464g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.833g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.599g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.108g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.105g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight148g
      Essential Amino Acids
      Histidine 290mg 41%
      Isoleucine 403mg 29%
      Leucine 798mg 29%
      Lysine 789mg 38%
      Methionine 121mg 17%
      Phenylalanine 573mg 65%
      Threonine 395mg 38%
      Tryptophan 105mg 38%
      Valine 428mg 24%
      Conditionally Essential Amino Acids
      Arginine 613mg
      Cystine 89mg 31%
      Glycine 410mg
      Proline 377mg
      Tyrosine 250mg 29%
      Non-Essential Amino Acids
      Alanine 395mg
      Aspartic acid 1074mg
      Betaine 21mg
      Glutamic acid 1437mg
      Hydroxyproline 0mg
      Serine 573mg
      Data Source
      Restaurant, Mexican, refried beans
      USDA Food Data Central Standard Release